Beautiful Body

Collection by Calantha Sadler • Last updated 11 hours ago

Calantha Sadler
  Fitness Workouts, Gym Workout Tips, Fitness Workout For Women, Strength Training Workouts, Dumbbell Workout, Body Fitness, Fitness Diet, Workout Videos, Fitness Goals

Abs and arms dumbbell exercise

Hello and Welcome! I created this channel to share my favorite workouts to help you get in shape at home! My workout routines are quick and effective and req...


Want to get rid of your belly pooch?💪

  Fat Burning Home Workout, Full Body Workout At Home, Fitness Workout For Women, Tricep Workout Women, Leg And Glute Workout, Week Workout, 10 Minute Workout, Dumbbell Workout, Fat Workout

Fat Burning Full Body Workout

I recently started working with a new client, Jessica. One of the first things she asked me was, 'Is there a fat burning home workout for women like me?' Jessica told me she had a love-hate relationship with exercise. She didn't like exercise. She knew she needed to workout. But she struggled with motivation and really didn't like working out at the gym. So when Jessica asked, 'Is there a fat burning home workout that would work for me?' My answer? Absolutely! That's why I created this fun…


SIDE BOOTY home workout to get your butt in shape for the summer

Whenever it relates to simple fitness exercises, you don't always have to attend the gym to get the full effects of exercising. It is easy to tone, shape, and revitalize your physique using some easy steps. Workout plans for weight loss. Fitness Motivation, Fitness Routines, Fitness Goals, Fitness Tracker, Fitness Inspiration, Glute Bridge, Body Fitness, Gym Fitness, Squats Fitness

Learn To Be A Personal Trainer

There are several advantages related to health and fitness dishes that you can include right into your existing diet plan to aid you reduce weight and also come to be healthier. When you consume right, your body can work appropriately. Your body will certainly shed a lot more calories also when at remainder, which results [...]

Want to learn more about body weight exercises and the benefits? Ready for the n… Want to learn more about body weight exercises and the benefits? Ready for the next level of training? Then look no further as in this… Continue Reading → Full Body Workouts, Fitness Workouts, At Home Workouts, Fitness Tips, Fitness Motivation, Body Weight Workouts, Exercise Motivation, Motivation Quotes, Fitness Goals

Resistance Band Exercises For All Level Athletes To Shred Those Muscles -

The great thing about bodyweight exercises is that you can do them anywhere, the biggest downside of bodyweight training is that you are limited in the amount of resistance you can use. This is why we have incorporated these exercises that only use a resistance band! They’re easy to transport and you can use them to significantly increase the resistance in […]


Beginner Standing Core Workout

Beginner fitness workout program for absolute beginners. If you haven't exercised in years, this is the best place to start.