Dora Crook

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Dora Crook
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Super Alkaline Smoothie! In your Juicer: 1 (packed) cup of Spinach 1 (packed) cup of Parsley 1 Apple 5 ribs Celery 1 large English Cucumber 1 Lime with skin #2. Put Juice into your Blender In your Blender add the following: 2 medium sized avocados (peel skin) 1 cup of fresh Coconut Meat (or 2 tbsps. of Coconut oil) Blend EVERYTHING together for 30 seconds to 1 minute. This is a recipe for 2 people

Anti-inflammatory foods, weight loss, and an alkaline smoothie 1 (packed) cup spinach 1 (packed) cup parsley 1 apple 5 ribs celery 1 large cucumber 2 medium avocados (if you have a blentec use the seeds as well) 2 Tbsp coconut oil juice from 1 lime

Super Alkaline Smoothie! In your Juicer: 1 (packed) cup of Spinach 1 (packed) cup of Parsley 1 Apple 5 ribs Celery 1 large English Cucumber 1 Lime with skin #2. Put Juice into your Blender In your Blender add the following: 2 medium sized avocados (peel skin) 1 cup of fresh Coconut Meat (or 2 tbsps. of Coconut oil) Blend EVERYTHING together for 30 seconds to 1 minute. This is a recipe for 2 people

Anti-inflammatory foods, weight loss, and an alkaline smoothie 1 (packed) cup spinach 1 (packed) cup parsley 1 apple 5 ribs celery 1 large cucumber 2 medium avocados (if you have a blentec use the seeds as well) 2 Tbsp coconut oil juice from 1 lime

Lisbon

Lisbon turned out to by one of our favorite places so far on our travels, so after three weeks in the Portuguese capital, finding thirty-three things to shout