Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time! http://www.spotebi.com/workout-routines/muffin-top-exercises-cardio-abs-obliques-workout/
This 20-Minute Tabata Workout Beats an Hour on the Treadmill
Ultimate at-home workout! Requires no equipment | Perfect for small rooms | Full Body | Crossfit at home
Ejercicios para trabajar glúteos, para mujeres que se preparan para este verano. ¿estás lista?
For hotel or travel workout - Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com
Want to easily whip your tummy into shape? Try these at home flat stomach workouts to sculpt your abs in no time
Upgrade your workout routine with these 10 leg exercises for women. Work your thighs, hips, quads, hamstrings and calves at home to build shapely legs and get the lean and strong lower body you've always wanted! http://www.spotebi.com/workout-routines/at-home-leg-exercises-women/
Pra fazer em casa ! Treino para mulheres sem equipamento | Confira este programa de treino que permite trabalhar sobretudo a parte inferior (pernas) sem equipamento de musculação.