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by Paco Rodríguez, Meditation has been around for thousands of years, in countless forms. Check out this infographic for a visual timeline of the evolution of meditation, from the beginning, and where its future is headed.
Early morning recitation will create an attitude of relaxation while increasing pranic energy for the day. Evening chanting will induce mental calm, physical relaxation and act as a sleep tonic. That's my Mantra.