Cláudia sOfia

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Cláudia sOfia
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Tuesday yoga tidbits: crow pose. Prep yourself to take flight. Start by propping yourself on blocks, like the first photo. Spread your fingers and press your palms down. Take cat/cows here, drawing your belly in. If this pose is scary, take time to feel your legs lifted off the ground, a block is great for this! When you're ready, whether it be minutes, weeks, months or years; place a block underneath your toes, wrap your knees around the outside of your triceps as high up towards your…

Prep yourself to take flight. Start by propping yourself on blocks, like the first photo. Spread your fingers and press your palms down. Take cat/cows here, drawing your belly in. If this pose is scary, take time to feel your legs lifted off the ground

Puppy pose yoga

Puppy pose yoga

#YogaTutorials

#YogaTutorials

Yoga for Beginners | The 10 most important Yoga Poses for the Yoga Beginner #Yoga #Yogaforbeginners #Yogaposes

Yoga for Beginners | The 10 most important Yoga Poses for the Yoga Beginner #Yoga #Yogaforbeginners #Yogaposes

30 Coupes Pour Cheveux Mi-longs                                                                                                                                                                                 Plus

Pony tails look really nice with that hairstyle. If you have thin hair you can go with layered hairstyles to give some texture to your hairstyle. Related Postscute hairstyles for long bobs line bob hairstyles for 2017 simpleshort haircut for round f

Aprenda a fazer uma limpeza de pele com esses ingredientes O que não falta no mercado são produtos que garantem uma pele mais bonita, macia e livre de acnes. Se acompanharmos as novidades lançadas…

Aprenda a fazer uma limpeza de pele com esses ingredientes O que não falta no mercado são produtos que garantem uma pele mais bonita, macia e livre de acnes. Se acompanharmos as novidades lançadas…