Alongamentos, Aquecimentos E Flexibilidade!

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After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

9 Ways to Stretch Your Hip Flexors

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

6 Great Stretches For Tight Hip Flexors

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

alongamento para dor lombar Mais

alongamento para dor lombar Mais

ALONGAMENTOS

ALONGAMENTOS

Stretch your way to the splits with these poses.

Stretch Your Way to Splits With These Poses

Stretch your way to the splits with these poses.

Alongamentos para ser feito em casa ou no trabalho!

Alongamentos para ser feito em casa ou no trabalho!

Here are the 7 Stretches YOU need to do after each run. Learn HOW at: http://www.runnersblueprint.com/blog/stretches_every_runner_should-do/

The 7 Stretches Every Runner Should Do

Here are the 7 Stretches YOU need to do after each run. Learn HOW at: http://www.runnersblueprint.com/blog/stretches_every_runner_should-do/

alongamento (Foto: arte esporte)

Fuja das dores e lesões alongando antes e depois dos exercícios físicos

alongamento (Foto: arte esporte)

Alongamento

Alongamento

8 Hip Stretches Your Body Really Needs

Este exercício vai fazer a sua coluna voltar para o lugar em dois minutos (VÍDEO)

8 Hip Stretches Your Body Really Needs

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