10 Favorite After School Snacks - A collection of snack ideas to serve kid after school if you can keep from eating them yourself!
Post-run snack. Just apples, melted peanut butter and chocolate chips. The BEST. OFFICIALLY MY NEW FAVORITE WORKOUT SNACK Roasted Tomato and...
145-Calorie Strawberry Banana Creams Take Minutes to Whip Up
Strawberries are in season, so take advantage of the sweet and juicy fruit with a healthy low-calorie dessert that tastes like oh-so-decadent strawberry
Clean eating dessert: Chop up a banana (or two), sprinkle on some cinnamon, and then drizzle honey over it all! Bake for around 15-20mins at 180oC. Serve with Greek yoghurt - yummo (-:
Quick Stats: Age: 27 Height: 5'6" - 168 cm Weight: 120 lbs - 54 kg How did you get started with bodybuilding? As a child I was always active. My sports of
Top 10 Barbell Exercises For Women
Are you looking to build strength and stamina? Then its time to take to barbell exercises for women! Here is a list of the 10 best!
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The Best Lower Ab Exercises for Women
These lower ab exercises for women by trainer Christina Carlyle target the pooch area and help flatten and tone the lower abs in 30 minutes.
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