Guto Natal

Guto Natal

Dj - Cristão - Apaixonado pela minha mulher. Se está bom fico se não... saio. Objetivo - ou gosto ou simplesmente, não gosto!
Guto Natal
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Reloj                                                                                                                                                                                 Más

Reloj Más

A shortened version of the white plush DJ facade from Dragon Board.  Taken at the West Orange Manor in West Orange, NJ. Shown in the picture is DJ Archie of www.andresentertainment.com, www.djchrisandres.com, #filipinodjnj

A shortened version of the white plush DJ facade from Dragon Board. Taken at the West Orange Manor in West Orange, NJ. Shown in the picture is DJ Archie of www.andresentertainment.com, www.djchrisandres.com, #filipinodjnj

Hey DJ... Break it down....

Hey DJ... Break it down....

TRICEPS - TRICEP DUMBBELL KICKBACK

TRICEPS - TRICEP DUMBBELL KICKBACK

LATS -  ONE ARM DUMBBELL ROW ON FLAT BENCH

LATS - ONE ARM DUMBBELL ROW ON FLAT BENCH

SHOULDERS -  SEATED SIDE LATERAL RAISE

SHOULDERS - SEATED SIDE LATERAL RAISE

SHOULDERS - FRONT DUMBBELL RAISE

SHOULDERS - FRONT DUMBBELL RAISE

LATS - BENT OVER TWO ARM LONG BAR ROW

LATS - BENT OVER TWO ARM LONG BAR ROW

LOS 10 MEJORES EJERCICIOS DE HOMBROS - El blog de amigosdeldeporte

LOS 10 MEJORES EJERCICIOS DE HOMBROS - El blog de amigosdeldeporte

Los mejores ejercicios para triceps

Los mejores ejercicios para triceps