Transformation Body

Collection by Cat Johnson • Last updated 7 days ago

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Looking at diet and exercise ideas and motivation. Also look at women's body image politics.

Cat Johnson
Menopausal Weight Loss
Tips
Better Life
News & Politics of Transformation
Eating
Success

Menopausal Weight Loss

5 Best Thyroid Supplements for Hypothyroidism

Figuring out which thyroid supplements to take for hypothyroidism can be confusing. Review the research on which supplements can support healing.

This article lists 9 hormones that control your body weight. It also lists proven strategies to optimize their function to help you lose weight.

9 Proven Ways to Fix The Hormones That Control Your Weight

This article lists 9 hormones that control your body weight. It also lists proven strategies to optimize their function to help you lose weight.

Many women gain weight around the menopausal transition. This article explains how you can lose weight during and after menopause.

How to Lose Weight Around Menopause (and Keep it Off)

Many women gain weight around the menopausal transition. This article explains how you can lose weight during and after menopause.

Menopause is a normal part of life, but it can be uncomfortable. Here are 11 natural lifestyle tips to reduce symptoms of menopause.

11 Natural Ways to Reduce Symptoms of Menopause

Menopause is a normal part of life, but it can be uncomfortable. Here are 11 natural lifestyle tips to reduce symptoms of menopause.

Many women gain weight around the menopausal transition. This article explains how you can lose weight during and after menopause.

How to Lose Weight Around Menopause (and Keep it Off)

Many women gain weight around the menopausal transition. This article explains how you can lose weight during and after menopause.

Many women gain weight around the menopausal transition. This article explains how you can lose weight during and after menopause.

How to Lose Weight Around Menopause (and Keep it Off)

Many women gain weight around the menopausal transition. This article explains how you can lose weight during and after menopause.

Tips

Read this to lose weight easily (if it's not too much trouble).

33 Lazy Ways to Flatten Your Belly—Fast | Eat This Not That

Read this to lose weight easily (if it's not too much trouble).

She tried every diet and exercise program, but everything changed when she broke up with sugar.

Woman who lost 175 pounds shares how she broke her sugar addiction

She tried every diet and exercise program, but everything changed when she broke up with sugar.

How to lose weight: Doctor shares daily dozen checklist for healthy weight loss

Doctor shares his 12-step daily routine for healthy weight loss

Eating all of the items on his list is filling, but adds up to fewer calories than most people eat in a day.

If you think losing weight is tough right now, imagine you needed to lose over 100lbs.

Healthy Weight Loss Tips From Women Who Have Lost 100 Pounds

If you think losing weight is tough right now, imagine you needed to lose over 100lbs.

Slideshow: 17 Tips to Lose 100 Pounds or More | WebMD

Slideshow: 17 Tips to Lose 100 Pounds or More

These lifestyle changes -- suggested by experts and real people who've lost the weight -- can help you stay on the path toward a healthier body and a happier you. Find out for yourself with this WebMD slideshow.

The Best Ways to Burn Body Fat Fast, According to Weight Loss Doctors

The Best Ways to Burn Body Fat Fast, According to Weight Loss Doctors

With a few changes to your routine, you can lose 1 to 2% of your body fat in a few weeks.

Struggling to Lose Belly Fat (and Keep It Off)? Follow These 15 Dietitian-Recommended Tips

Struggling to Lose Belly Fat (and Keep It Off)? Follow These 15 Dietitian-Recommended Tips

If you wish your belly was leaner and you're exercising to make it happen (with little success), we interviewed 14 experts, including 11 registered dietitians,

Better Life

See more

News & Politics of Transformation

Knowing your BMR is crucial for losing weight -- here's how to find yours - CNET

Want to lose weight? You need to find your BMR first

This one number is the starting place for losing weight.

Doctors explain surefire ways to lower your body fat percentage and how to measure progress.

The Best Ways to Burn Body Fat Fast, According to Weight Loss Doctors

With a few changes to your routine, you can lose 1 to 2% of your body fat in a few weeks.

Benefits of Probiotics for Weight Loss

5 Benefits of Probiotics for Weight Loss | Vitagene

Probiotics work to rebalance your healthy gut bacteria and can be useful for weight loss. Helping your digestive tract perform at its best can be useful in any health journey you undertake.

Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox

Why you shouldn't exercise to lose weight, explained with 60+ studies

Physical activity may have less to do with weight loss than we think.

Eating

HOW TO get rid of visceral fat: Having too much of this type of body fat can be detrimental to a person’s health, so making certain lifestyle changes is very important. One way to get rid of visceral fat may be to include certain drinks in your diet.

How to get rid of visceral fat: Three drinks to help you reduce the dangerous belly fat

HOW TO get rid of visceral fat: Having too much of this type of body fat can be detrimental to a person’s health, so making certain lifestyle changes is very important. One way to get rid of visceral fat may be to include certain drinks in your diet.

No evidence supports this fad’s claims that you can adjust your hormones through what you eat, or that doing so will lead to weight loss.

Perspective | What are ‘hormone diets’ — and can they really help you lose weight quickly?

No evidence supports this fad’s claims that you can adjust your hormones through what you eat, or that doing so will lead to weight loss.

Success

There are a few things you need to know if you want to maintain your muscle while losing fat, not least that weight training is essential.

5 crucial exercise lessons I learned when I cut my body fat nearly in half in 6 months without losing my muscle

There are a few things you need to know if you want to maintain your muscle while losing fat, not least that weight training is essential.

Woman Sheds 220 Lbs. And Shares 5 Healthful Tips - InspireMore

Woman Who Shed 220 Lbs. Shares 5 Simple Tips To Live A Healthier Life.

Her tips are easy to incorporate into any lifestyle.

John Clark, 39, has lost more than 112 pounds and his partner Charlotte Deniz, 34, shed 88 pounds by being ultra-organized cooks.

Couple loses a combined 200 pounds with 'extreme' meal prep: 'We eat whatever we want'

Meet the meal-prep king and queen who have lost a combined 200 pounds by cooking the entire weeks' food in one go.

Ann Scanlon was shocked when she saw 292 pounds on the scale. When she started running and eating healthier, the weight melted off to help her lose 100 pounds.

After a Lifelong Struggle With Weight, Running Helped This New Yorker Lose 100 Pounds

“I am so thankful to be part of a community that accepts runners of all sizes, shapes, and paces.”

This Teacher's 111-Pound Weight-Loss Transformation Is an A+ | POPSUGAR Fitness

A Teacher's Journey to Losing 111 Pounds in a Year: "I Gained a Lot of Confidence"

This teacher from Arizona lost 100 pounds in less than a year with the Lose It! app and exercise. Here are her tips and takeaways!

Read this to lose weight easily (if it's not too much trouble).

33 Lazy Ways to Flatten Your Belly—Fast | Eat This Not That

Read this to lose weight easily (if it's not too much trouble).

Knowing your BMR is crucial for losing weight -- here's how to find yours - CNET

Want to lose weight? You need to find your BMR first

This one number is the starting place for losing weight.

There are a few things you need to know if you want to maintain your muscle while losing fat, not least that weight training is essential.

5 crucial exercise lessons I learned when I cut my body fat nearly in half in 6 months without losing my muscle

There are a few things you need to know if you want to maintain your muscle while losing fat, not least that weight training is essential.

She tried every diet and exercise program, but everything changed when she broke up with sugar.

Woman who lost 175 pounds shares how she broke her sugar addiction

She tried every diet and exercise program, but everything changed when she broke up with sugar.

How to lose weight: Doctor shares daily dozen checklist for healthy weight loss

Doctor shares his 12-step daily routine for healthy weight loss

Eating all of the items on his list is filling, but adds up to fewer calories than most people eat in a day.

If you think losing weight is tough right now, imagine you needed to lose over 100lbs.

Healthy Weight Loss Tips From Women Who Have Lost 100 Pounds

If you think losing weight is tough right now, imagine you needed to lose over 100lbs.

Slideshow: 17 Tips to Lose 100 Pounds or More | WebMD

Slideshow: 17 Tips to Lose 100 Pounds or More

These lifestyle changes -- suggested by experts and real people who've lost the weight -- can help you stay on the path toward a healthier body and a happier you. Find out for yourself with this WebMD slideshow.

5 Best Thyroid Supplements for Hypothyroidism

Figuring out which thyroid supplements to take for hypothyroidism can be confusing. Review the research on which supplements can support healing.

Woman Sheds 220 Lbs. And Shares 5 Healthful Tips - InspireMore

Woman Who Shed 220 Lbs. Shares 5 Simple Tips To Live A Healthier Life.

Her tips are easy to incorporate into any lifestyle.

Doctors explain surefire ways to lower your body fat percentage and how to measure progress.

The Best Ways to Burn Body Fat Fast, According to Weight Loss Doctors

With a few changes to your routine, you can lose 1 to 2% of your body fat in a few weeks.

HOW TO get rid of visceral fat: Having too much of this type of body fat can be detrimental to a person’s health, so making certain lifestyle changes is very important. One way to get rid of visceral fat may be to include certain drinks in your diet.

How to get rid of visceral fat: Three drinks to help you reduce the dangerous belly fat

HOW TO get rid of visceral fat: Having too much of this type of body fat can be detrimental to a person’s health, so making certain lifestyle changes is very important. One way to get rid of visceral fat may be to include certain drinks in your diet.

Benefits of Probiotics for Weight Loss

5 Benefits of Probiotics for Weight Loss | Vitagene

Probiotics work to rebalance your healthy gut bacteria and can be useful for weight loss. Helping your digestive tract perform at its best can be useful in any health journey you undertake.

This article lists 9 hormones that control your body weight. It also lists proven strategies to optimize their function to help you lose weight.

9 Proven Ways to Fix The Hormones That Control Your Weight

This article lists 9 hormones that control your body weight. It also lists proven strategies to optimize their function to help you lose weight.

Many women gain weight around the menopausal transition. This article explains how you can lose weight during and after menopause.

How to Lose Weight Around Menopause (and Keep it Off)

Many women gain weight around the menopausal transition. This article explains how you can lose weight during and after menopause.

Menopause is a normal part of life, but it can be uncomfortable. Here are 11 natural lifestyle tips to reduce symptoms of menopause.

11 Natural Ways to Reduce Symptoms of Menopause

Menopause is a normal part of life, but it can be uncomfortable. Here are 11 natural lifestyle tips to reduce symptoms of menopause.