Cátia Parrinha

Cátia Parrinha

Cátia Parrinha
More ideas from Cátia
20 minute yoga fix

20 minutes 'yoga fix' sequence is ideal for 'on the go' or if you are short of time. repetitions are recommended over timings, to avoid strain.

The Complete Yoga Plus Blog: Yoga Sequences: Iyengar Restorative Sequence

Yoga Sequences: Iyengar Restorative Sequence I am not sure where I came across this handout - if you know the source let me know so i can g.

Menstrual Series as Taught by B.K.S. and Geeta S. Iyengar

This was one of the first handouts I received when I first started studying Iyengar Yoga: Menstrual Series as Taught by B. and Geeta S.