Workouts

Give your backside some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your

When your lower back is sore from running or sitting all day, here's a relaxing stretch to target that area and open the hips. Sit on the floor with your legs

Like ever, ever.

THE WORKOUT Complete the following exercises & reps without any rest in between each exercise. This is one round. Complete a total of 3 rounds with 2 minutes rest in between each round. If you’re advances – skip rest altogether and aim for 5 rounds. 25 Upright Rows 20 Tricep Extensions 25 Shoulder Presses 20 Tricep Dips 25 Front Raises 20 Side Raises

I thought “Kiss Your Weakness Goodbye” was a great header for this workout – because #1 – from my experience as a trainer many people “give up” on a harder exerc…

Luscious Legs Workout | Autumn Fitness | 21 Day Fix | Quick Fix Workouts Check out Dieting Digest

Buh-Bye Bat Wings: Exercises to Cut the Upper Arm Fat

Take your nights from lukewarm to sizzling.

21 day fix workout.

Get rid of the back fat and the bra bulge.

After searching the web, I compiled some pinnable 21 day fix workouts for all of you, plus a link to Autumns YouTube page.

The ultimate 30 day butt challenge - The Trainers Edge

Ease into your day with yoga instead of a blaring alarm clock.

Stretches to Improve Back Flexibility Find more like this at gympins.com

Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat. Here are nine stretches you can do in your pajamas and in