Workouts

Collection by Cathy Johnson

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Cathy Johnson
Give your gams some love with this 4-week squat challenge.

This Challenge Will Give You a Better Butt in Just 30 Days

Give your backside some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain....

An Easy Way to Ease Tight Hips

When your lower back is sore from running or sitting all day, here's a relaxing stretch to target that area and open the hips. Sit on the floor with your legs

9 Butt Exercises for a Super-Toned Tush

A Stability Ball Is The Most Underrated Booty-Building Tool Ever

Like ever, ever.

THE WORKOUT Complete the following exercises & reps without any rest in between each exercise. This is one round. Complete a total of 3 rounds with 2 minutes rest in between each round. If you’re advances – skip rest altogether and aim for 5 rounds. 25 Upright Rows 20 Tricep Extensions 25 Shoulder Presses 20 Tricep Dips 25 Front Raises 20 Side Raises

kamafitness.ca -&nbspThis website is for sale! -&nbspkamafitness Resources and Information.

THE WORKOUT Complete the following exercises & reps without any rest in between each exercise. This is one round. Complete a total of 3 rounds with 2 minutes rest in between each round. If you’re advances – skip rest altogether and aim for 5 rounds. 25 Upright Rows 20 Tricep Extensions 25 Shoulder Presses 20 Tricep Dips 25 Front Raises 20 Side Raises

1500 Rep Resistance Workout

kamafitness.ca -&nbspThis website is for sale! -&nbspkamafitness Resources and Information.

I thought “Kiss Your Weakness Goodbye” was a great header for this workout – because #1 – from my experience as a trainer many people “give up” on a harder exerc…

Luscious Legs Workout | Autumn Fitness | 21 Day Fix | Quick Fix Workouts Check out Dieting Digest

Workout Breakdown: LUSCIOUS LEGS LOTTERY | Autumn Fitness

Luscious Legs Workout | Autumn Fitness | 21 Day Fix | Quick Fix Workouts Check out Dieting Digest

Buh-Bye Bat Wings: Exercises to Cut the Upper Arm Fat

Buh-Bye Bat Wings: Exercises to Cut the Upper Arm Fat

Buh-Bye Bat Wings: Exercises to Cut the Upper Arm Fat

Get rid of the back fat and the bra bulge.

12 Exercises to Get Rid of Back Fat for Good

Get rid of the back fat and the bra bulge.

21 Day Fix Workouts

21 Day Fix Workouts - On The Go Fitness | The Bewitchin' Kitchen

After searching the web, I compiled some pinnable 21 day fix workouts for all of you, plus a link to Autumns YouTube page.

The ultimate 30 day butt challenge - The Trainers Edge

The ultimate 30 day butt challenge - The Trainers Edge

The ultimate 30 day butt challenge - The Trainers Edge

Twisted Chair Pose

These Yoga Poses Will Wake You Up Better Than Your Alarm Clock

Ease into your day with yoga instead of a blaring alarm clock.

Stretches to Improve Back Flexibility Find more like this at gympins.com

Awesome shot | Yoga

Stretches to Improve Back Flexibility Find more like this at gympins.com

Stretches before bedtime that help to relieve stress and help you sleep better.

Pajamaste! Do This Relaxing Yoga Sequence in Bed to Help You Fall Asleep Quickly

Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat. Here are nine stretches you can do in your pajamas and in