The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

30-Day Summer Abs Challenge | 14 Best Fitness Workouts for Head to Toe Toning, check it out at http://makeuptutorials.com/best-fitness-workouts-makeup-tutorials

14 Best Fitness Workouts for Head to Toe Toning

30-Day Summer Abs Challenge | 14 Best Fitness Workouts for Head to Toe Toning, check it out at http://makeuptutorials.com/best-fitness-workouts-makeup-tutorials

25 Healthy Habits to Start Today Useful Life Hacks, Life Hacks

25 Healthy Habits to Start Today Useful Life Hacks, Life Hacks

www.nathaliakalil.com.br  Inspiração, saúde, foco, dicas, determinação, rotina, blog

12 dicas para se manter inspirado

www.nathaliakalil.com.br Inspiração, saúde, foco, dicas, determinação, rotina, blog

Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and productive day. http://www.spotebi.com/yoga-sequences/morning-energizer/

Yoga Essential Flow

Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and productive day. http://www.spotebi.com/yoga-sequences/morning-energizer/

50 Push-Ups Challenge|| I can't even do one properly!! O_O

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

50 Push-Ups Challenge|| I can't even do one properly!! O_O

I love gym gear! But I can never justify paying for it argh!!

Fitness Model Renee Somerfield's Best 25 Motivational Instagram Pics!

I love gym gear! But I can never justify paying for it argh!!

The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.

Life-Changing Daily Rituals For a Better Night's Sleep

The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.

Lose your pooch with the 5 best exercises for your lower abs

Lose Your Pooch! 5 Best Exercises for Lower Abs

Lose your pooch with the 5 best exercises for your lower abs

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