Catarina Perestrelo

Catarina Perestrelo

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Catarina Perestrelo
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Ayurveda KAPHA - Fruits to favor! More Kapha Tips: http://www.foodpyramid.com/ayurveda/kapha-dosha/ #kapha #dosha #ayurveda

Fruits that pacify Kapha will generally be somewhat astringent and only mildly sweet. To help ensure optimal digestion, fruits and fruit juices are best enjoyed alone - 30 minutes before, and ideally at least 1 hour after, any other food.