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Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: pale

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: pale

Whether you are new to yoga  or have years of experience under your belt, there is always room for  growth. Watching your flexibility and strength increase is an amazing  benefit of yoga that can keep you coming back for more, and these yoga  modifications will help you make the transition that much easier. read the full article here: http://paleo.co/yogamodifications

Whether you are new to yoga or have years of experience under your belt, there is always room for growth. Watching your flexibility and strength increase is an amazing benefit of yoga that can keep you coming back for more, and these yoga modifications will help you make the transition that much easier. read the full article here: http://paleo.co/yogamodifications

966 Likes, 9 Comments - Y.T (@yoga.tutorials) on Instagram: “@catbradleyyoga on Forearm Stand  ・・・ How to: Forearm balance, for beginners!! (before the Yoga…”

966 Likes, 9 Comments - Y.T (@yoga.tutorials) on Instagram: “@catbradleyyoga on Forearm Stand ・・・ How to: Forearm balance, for beginners!! (before the Yoga…”

Shoulder opening poses

Shoulder opening poses

Bolo de abóbora - sem glúten e sem lactose

Bolo de abóbora - sem glúten e sem lactose

Pão francês recheado para um lanche rápido

Pão francês recheado para um lanche rápido

Atendendo a pedidos: outra vez a receita do Yakult caseiro | Cura pela Natureza.com.br

Atendendo a pedidos: outra vez a receita do Yakult caseiro | Cura pela Natureza.com.br

Panetone de liquidificador Ingredientes: 1 tablete e meio de fermento para pão ou 1 saquinho de fermento biológico seco Meia xícara de chá de açúcar 2 xícaras de chá de leite morno 1 ovo inteiro Me…

Panetone de liquidificador Ingredientes: 1 tablete e meio de fermento para pão ou 1 saquinho de fermento biológico seco Meia xícara de chá de açúcar 2 xícaras de chá de leite morno 1 ovo inteiro Me…

A Chef Cozinheira: BOLO INDIANO

A Chef Cozinheira: BOLO INDIANO

Pão de Queijo de Sanduicheira. Ingredientes: 1 xícara de chá de leite 1 xícara de chá de óleo 2 ovos inteiros 2 xícaras de polvilho azedo (usei o P. doce) 1/2 colher de chá de sal 1 xícara de chá de queijo ralado

Pão de Queijo de Sanduicheira. Ingredientes: 1 xícara de chá de leite 1 xícara de chá de óleo 2 ovos inteiros 2 xícaras de polvilho azedo (usei o P. doce) 1/2 colher de chá de sal 1 xícara de chá de queijo ralado