Carlos Alcântara

Carlos Alcântara

Carlos Alcântara
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6 posturas de yoga para aliviar dores nas costas

6 posturas de yoga para aliviar dores nas costas

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - 1. DOWNWARD FACING DOG 5mins Man will you feel this in the shoulders but get up close & personal with your foundation & all harder poses will feel easier - 2. HIGH PLANK 2mins This will force you to not let the hips drop & really lift through the core, great for those who have very bendy spines & struggle with arm balances…

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - 1. DOWNWARD FACING DOG 5mins Man will you feel this in the shoulders but get up close & personal with your foundation & all harder poses will feel easier - 2. HIGH PLANK 2mins This will force you to not let the hips drop & really lift through the core, great for those who have very bendy spines & struggle with arm balances…

Mudra Lótus: Junte as bases das palmas das mãos e as pontas dos polegares e mindinhos. Mantenha seus dedos suavemente separados como as pétalas de uma flor. Mãos no coração, já que é uma expressão do Anahata Chakra. Bom para momentos de solidão, um coração aberto pode trazer amor e companheirismo de volta a sua vida. Um símbolo de pureza que ajuda a abrir o centro do coração. Sinta-se conectado às suas raízes, e lembre-se que a maior fonte de estabilidade na vida é um coração desperto.

Mudra Lótus: Junte as bases das palmas das mãos e as pontas dos polegares e mindinhos. Mantenha seus dedos suavemente separados como as pétalas de uma flor. Mãos no coração, já que é uma expressão do Anahata Chakra. Bom para momentos de solidão, um coração aberto pode trazer amor e companheirismo de volta a sua vida. Um símbolo de pureza que ajuda a abrir o centro do coração. Sinta-se conectado às suas raízes, e lembre-se que a maior fonte de estabilidade na vida é um coração desperto.

HINDU GODS CHART There are four main sects within Hinduism: 1. Shaivism (in which Shiva is worshipped as the main god); 2. Vaishnavism (in which Vishnu worshipped as the main god); 3. Shaktism (in which the female aspects of god are primarily worshipped); and 4. Smartism (in which six main gods are worshipped: Shiva, Vishnu, Shakti, Ganesh, Murugan and Surya).

HINDU GODS CHART There are four main sects within Hinduism: 1. Shaivism (in which Shiva is worshipped as the main god); 2. Vaishnavism (in which Vishnu worshipped as the main god); 3. Shaktism (in which the female aspects of god are primarily worshipped); and 4. Smartism (in which six main gods are worshipped: Shiva, Vishnu, Shakti, Ganesh, Murugan and Surya).

You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness http://greatist.com/move/stretches-for-tight-shoulders

You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness http://greatist.com/move/stretches-for-tight-shoulders

arm stretches, puppy dog chest stretch, rack shoulder stretch, dragonfly shoulder stretch, lapasana shoulder stretch, half dragonfly shoulde...

arm stretches, puppy dog chest stretch, rack shoulder stretch, dragonfly shoulder stretch, lapasana shoulder stretch, half dragonfly shoulde...

Iyengar yoga poses Svava Sparey Yoga Holidays #iyengar #yoga

Iyengar yoga poses Svava Sparey Yoga Holidays #iyengar #yoga

Bloco De Yoga,Adereços De Ioga,Com,Meditação Da Ioga,Poses,Feliz,Pilates,Saudável,It Was,Plank

Shiva, Rishikesh, India.

Shiva, Rishikesh, India.

Sirsasana 1

Sirsasana 1