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Collection by Carmen Pichel • Last updated 4 days ago

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10 Minuten Anfänger Yoga-Routine, um Rückenschmerzen zu erleichtern – #Beginner #Ease #Für Anfänger … - Yoga & Fitness

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Spine stretching: 8 simple exercises to do at home. - Spine stretching: 8 simple exercises to do at home. Stretch the lumbar, dorsal and cervical easily - Fitness Del Yoga, Physical Fitness, Health Fitness, Flat Tummy Workout, Pilates Workout, Yoga Routine, Yoga Inspiration, Morning Yoga Sequences, Yoga Pictures

Alongamento para coluna: 8 exercícios simples para fazer em casa

Alongamento da coluna ajuda a melhorar dores e a postura. veja 8 exercícios de alongamento da coluna simples para fazer em casa