Bruno Pereira

Bruno Pereira

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Bruno Pereira
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Glute Exercises, Gym Time, Workout Videos, Fitness Tracker, Exercise Motivation, Glutes, Workout Plans, Squats, Routine, Style Fashion, Training, Legs, Food, Health, Glute Workouts, Exercise Plans, Squat, Gym Motivation, Exercise Routines, Workout Motivation, Gluteal Muscles, Workout Programs, Cabbages, Fitness Motivation, Workout Routines, Squat Challenge, Fitness Plan, Glute

These four booty exercises are definitely some of my favorites. AND you can perform them all on a cable straight leg dead lift front squats back squats frog walks One of my biggest tips for when training glutes is to always push through your heels -- this will activate your glutes and hamstrings rather than your quads #fullworkoutisonmyyoutubechannel #linkinbio #oldvideotho #soiguesstbtuesdayitis

These four booty exercises are definitely some of my favorites. AND you can perform them all on a cable straight leg dead lift front squats back squats frog walks One of my biggest tips for when training glutes is to always push through your heels -- this will activate your glutes and hamstrings rather than your quads #fullworkoutisonmyyoutubechannel #linkinbio #oldvideotho #soiguesstbtuesdayitis

"Marathon" WOD - 2 Rounds for Time: 400 meter Run; 26 Hand Release Push-ups; 400 meter Run; 26 Kettlebell Swings (53/35 lb); 400 meter Run; 26 Sit-ups; 400 meter Run; 26 Deadlifts (75/55 lb); 400 meter Run; 26 Air Squats; 400 meter Run; 26 Box Jumps (24/20 in)

"Marathon" WOD - 2 Rounds for Time: 400 meter Run; 26 Hand Release Push-ups; 400 meter Run; 26 Kettlebell Swings (53/35 lb); 400 meter Run; 26 Sit-ups; 400 meter Run; 26 Deadlifts (75/55 lb); 400 meter Run; 26 Air Squats; 400 meter Run; 26 Box Jumps (24/20 in)

Alexia Clark on Instagram: “Band and Bars 1. 10-12 reps 2. 15 each side 3. 15-20 reps 4. 12-15 each side 3-5 rounds #alexiaclark #queenofworkouts #motivation…”

Alexia Clark on Instagram: “Band and Bars 1. 10-12 reps 2. 15 each side 3. 15-20 reps 4. 12-15 each side 3-5 rounds #alexiaclark #queenofworkouts #motivation…”

Alexia Clark, Fitness Tips, Fitness Motivation, Workout Challenge, Leg Workouts, Killer Workouts, Photo And Video, Barbell, Workout Videos, Legs, Bikini Body Workouts, Exercise Workouts, Deporte, Crunches, Exercises, Fit Motivation