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How to Get Out Of A DEPRESSIVE EPISODE Step 1: Acknowledge that the "depression cloud" has ta ken over Step 2: Identify the "weapons" it is using to distort your perception: . It catastrophízes negative events to appear worse than they are ' Filters out anything positive - it is there, but you're unable to see it . Labels you as things you‘re not - identity becomes based on 1 action o Overgeneraiizes things so you believe it'll "always be this way" Step 3: Fight back with these "weapons" that allow some sun through: ' Gratítude: What is one thing you're grateful for? An experience in the future you'll be glad to have? One memory you're grateful to have? A person/ place/ sport/ object/ TV show you're glad exists? º Seif-Love: What is one thing you love about yourself? Something you did in the past you're proud of? A good skill / trait you have? Step 4: If you feel like its weapons are stronger than yours and you're exhausted, breathe slow and deeply and repeat this positive affirmation: ; "Just because the sun isn't shining through now [ª doesn't mean it never will." . _ . , Please share this It could really help someone in need. @RealDepressionProject - )
The Ultimate List of College Resources to Help You Get and Keep Straight A's — Intro to Honors | College & High School Sucess Strategies
Getting straight's A's in college is tough enough. If there are ways to make it simpler and easier, I'm all for it. So I've compiled this list of ultimate resources every college student needs to get and keep straight A's.