How To Make Spaghetti Squash. It has only 40 calories & 8 carbs per cup vs traditional pasta, which has 200 calories & 40 carbs per cup. Use it just like pasta. - AND it's delicious.

How To Make Spaghetti Squash

How To Make Spaghetti Squash. It has only 40 calories & 8 carbs per cup vs traditional pasta, which has 200 calories & 40 carbs per cup. Use it just like pasta.healthy spaghetti using squash.hmm I wonder what this tastes like?i like squash!

10 ways to cook quinoa. has more protein per ounce than meat.

10 New Ways to Cook Quinoa » Nature Moms

10 ways to cook quinoa. Has more protein/ounce than meat. 10 ways to cook quinoa. Has more protein/ounce than meat. Brenna says: we love quinoa at our house!

Smoothie Packs

Build your own smoothie packs >> Smart for summer mornings. Great idea and you won't need to buy the frozen smoothie packs from your grocery store!

Diet recipes for Bariatric patients

Cornbread Stuffing Recipe Video

Asparagus Frittata Recipe Video : Frittata is an Italian version of an omelette. This healthy recipe for asparagus cheese frittata is a perfect vegetarian recipe for brunch or lunch. Pair this popular egg recipe with a salad for a low fat, low carb meal.

weight loss grocery menu

HEALTHY SHOPPING LIST: This is a great getting started list. You may need to modify according to your budget/family needs. How you choose to cook the food makes a great impact as well.

Egg and spinach quiche cups

Egg and Spinach Quiche Cups 10 ounces frozen chopped spinach cup egg whites cup shredded fat free cheese cup red bell pepper, chopped cup onion, chopped fine hot sauce May then be frozen if desired. Makes six muffin cups, 75 Calories each

boneless chicken rolls stuffed with mozzerella and a garlic - onion mixture

Chicken Kiev

Chicken Kiev (Cheesy Chicken Rolls) Nobody can resist this classic main dish of boneless chicken rolls stuffed with butter and a green onion mixture, then breaded, fried, and baked to a golden brown.

Spaghetti Squash Cheesy Veggie "Pasta" Bake

Gluten-Free Cheesy Veggie "Pasta" Bake

Gluten-Free Cheesy Veggie "Pasta" Bake ~ If you can't have gluten, you can still enjoy this cheesy pasta dish. It's not made with gluten-free pasta — It's made with spaghetti squash and other veggies

Pinterest
Search