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How To Make Spaghetti Squash. It has only 40 calories & 8 carbs per cup vs traditional pasta, which has 200 calories & 40 carbs per cup. Use it just like pasta. - AND it's delicious.

How To Make Spaghetti Squash

How To Make Spaghetti Squash. It has only 40 calories & 8 carbs per cup vs traditional pasta, which has 200 calories & 40 carbs per cup. Use it just like pasta. - AND it's delicious.

10 ways to cook quinoa. has more protein per ounce than meat.

10 New Ways to Cook Quinoa » Nature Moms

10 ways to cook quinoa. has more protein per ounce than meat.

The Guide to Vitamins

The Guide to Vitamins

Smoothie Packs

Smoothie Packs

Diet recipes for Bariatric patients

Diet recipes for Bariatric patients

Egg and spinach quiche cups

Egg and spinach quiche cups

weight loss grocery menu

weight loss grocery menu

boneless chicken rolls stuffed with mozzerella and a garlic - onion mixture

Chicken Kiev

boneless chicken rolls stuffed with mozzerella and a garlic - onion mixture

Spaghetti Squash Cheesy Veggie "Pasta" Bake

Gluten-Free Cheesy Veggie "Pasta" Bake

Spaghetti Squash Cheesy Veggie "Pasta" Bake


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How to Cook Spaghetti Squash Two Different Ways

Cook Spaghetti Squash as a Low-Carb Alternative to Pasta

How to Cook Spaghetti Squash Two Different Ways

She lost 135 pounds (half her body) and loves to cook. Here is a link to her recipe box...tons of great ones....and the blog is fantastic.

Slow Cooker Mexican Pulled Pork Tacos

She lost 135 pounds (half her body) and loves to cook. Here is a link to her recipe box...tons of great ones....and the blog is fantastic.

TRIED THIS: Roasted Spaghetti Squash with Herbs - nice & light

Roasted Spaghetti Squash with Herbs

TRIED THIS: Roasted Spaghetti Squash with Herbs - nice & light

10 Healthy Delicious Quinoa Recipes » The Homestead Survival#.UciERFfg9cw

10 Healthy Delicious Quinoa Recipes » The Homestead Survival#.UciERFfg9cw

I've got this on my list for this week.  Will post pics and review after we give it a try!

Quinoa mac n cheese

I've got this on my list for this week. Will post pics and review after we give it a try!

Jo and Sue: Dreamy "Mac & Cheese" Spaghetti Squash (Single Serving).  This recipe is not dairy free but it looks like you can easily substitute the milk and cheese for non dairy.

Jo and Sue: Dreamy "Mac & Cheese" Spaghetti Squash (Single Serving). This recipe is not dairy free but it looks like you can easily substitute the milk and cheese for non dairy.

Smoky Corn and Black Bean Pizza  Per serving: 316 calories; 6 g fat ( 3 g sat , 0 g mono ); 13 mg cholesterol; 48 g carbohydrates; 3 g added sugars; 14 g protein; 4 g fiber; 530 mg sodium; 94 mg potassium.

Smoky Corn & Black Bean Pizza

Smoky Corn and Black Bean Pizza Per serving: 316 calories; 6 g fat ( 3 g sat , 0 g mono ); 13 mg cholesterol; 48 g carbohydrates; 3 g added sugars; 14 g protein; 4 g fiber; 530 mg sodium; 94 mg potassium.

Spaghetti squash casserole...but sub rotel for tomatoes & add chicken...(no after photo) It was a perfect way to use leftover spaghetti squash.

Spaghetti Squash Casserole

Spaghetti squash casserole...but sub rotel for tomatoes & add chicken...(no after photo) It was a perfect way to use leftover spaghetti squash.

nutrition- 20 daily nutrients

13 Nifty Nutrition Infographics

nutrition- 20 daily nutrients

Feeling Crazy for Quinoa?  Click on the picture to be taken to a page with links to at least a dozen quinoa recipes!

Crazy for Quinoa

Feeling Crazy for Quinoa? Click on the picture to be taken to a page with links to at least a dozen quinoa recipes!

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