Imagine now floating comfortably on a soft white cloud. It feels so good just to rest and relax here. When you’re ready, imagine that the cloud brings you to the entrance of a beautiful castle. The only sou
A Handful of Quiet: Happiness in Four Pebbles by Nhat Hanh. Inside the pages of this charming little book, I found a few inspiring ideas for teaching children about meditation and deep breathing, while keeping it simple.
You can use guided imagery to help your child recall all she’s learned both in school and in life. Practice this often and use positive affirmations as well to reinforce these ideas, such as “Your mind is like a library,” and, “You already have all the information inside of you.”
Take in a deep breath and gently close your eyes. Easily imagine these scenes while you continue to breathe in slowly and calmly. See yourself relaxing by a beautiful, calm lake. The breeze softly blows over the lake and you watch the thousands of tiny ri
Beach Meditation Guided Relaxation script -- These audios help children and teens relieve stress and anxiety, improve self-esteem, feel great (mind, body, and spirit) and develop a positive mental attitude at school and at home.
Understanding Anger Guided Relaxation / Meditation Script for Kids These audios help children and teens relieve stress and anxiety, improve self-esteem, feel great (mind, body, and spirit) and develop a positive mental attitude at school and at home.