That planter box house number thingy stuck in the ground.
Do you like running hills? Learn when hills should be in your training plan + 6 Tips to Improve Your Hill Running!
ABC das Suculentas: Arte Viva: Quadros e Jardins Verticais de Suculentas
10 Different and Great Garden project Anyone Can Make 3
Fartlek: A Swedish Training Trick for Better Running
Por que não pensei nisso antes - xerox para furar
Set the living succulent picture on a table or shelf where it can be propped up against a wall. Or hang the frame on a wall with sturdy picture hooks. Water succulents once a month -- lay the frame on a flat surface and thoroughly moisten the soil. Make sure the frame is dry before you hang it up again. In hot areas, protect plants from midday sun. Indoors, set a living succulent picture near a south-facing window. Succulent Tip: These plants also make great succulent wreaths!
Runner’s GUIDE TO INJURIES AND TREATMENT. The repetitive motion of running can result in a variety of overuse injuries, especially in the early stages, where the tendency is to push hard to get results as quickly as possible. This episode identifies the most common running injuries and explains how to treat them. #runningtips #runninginjury #injuryprevention
How to run correctly? #running #runningtips #fitness…