Pilates Inspiration

31 days of Pilates
31 Pins84 Followers
Day 19 - Gymnast Reformer ... Upper body strength, core control and full body integration! To view the full video visit www.facebook.com/bpstensegrity.com

Located in Alexandria, Caringbah and Ashbury - offering Physiotherapy, Pilates Classes, Massage and Sports Rehabilitation Performance Services.

Day 18 - Russian Splits

A true dancer's favourite! If you would like to try this exercise for yourself in our BPS Pilates studio, go to our website by clicking on the link below and.

Day 25 - Supine arms+abs series ... Burrrrrning abs!! To view the full video visit www.facebook.com/bpstensegrity.com

Located in Alexandria, Caringbah and Ashbury - offering Physiotherapy, Pilates Classes, Massage and Sports Rehabilitation Performance Services.

Day 17 - Hip opener

Everybody loves loose hips . and a nice booty work out at the same time! If you would like to try this exercise for yourself in our BPS Pilates studio, go .

Day 16 - Rowing

Everyone loves beautifully toned arms, so for that we row! If you would like to try this exercise for yourself in our BPS Pilates studio, go to our website b.

Day 15 - Hanging Around

Day 15 of our 31 days of Pilates Inspiration is 'Hanging', we love this upper body challenge! If you would like to try this exercise for yourself in our BPS .

Day 30 - Swimming on the trap table ... Swimming swimming, let's go swimming! To view the full video visit www.facebook.com/bpstensegrity.com

Located in Alexandria, Caringbah and Ashbury - offering Physiotherapy, Pilates Classes, Massage and Sports Rehabilitation Performance Services.

Day 29 - Breathing on the ladder barrel ... Great full body integration! To view the full video visit www.facebook.com/bpstensegrity.com

Located in Alexandria, Caringbah and Ashbury - offering Physiotherapy, Pilates Classes, Massage and Sports Rehabilitation Performance Services.

Day 28 - Swan on the reformer ... Tricky extension! To view the full video visit www.facebook.com/bpstensegrity.com

Located in Alexandria, Caringbah and Ashbury - offering Physiotherapy, Pilates Classes, Massage and Sports Rehabilitation Performance Services.

Day 27 - Push ups ... Great triceps workout! To view the full video visit www.facebook.com/bpstensegrity.com

Located in Alexandria, Caringbah and Ashbury - offering Physiotherapy, Pilates Classes, Massage and Sports Rehabilitation Performance Services.

Day 26 - Hamstrings III ... "It's tricky"!! To view the full video visit www.facebook.com/bpstensegrity.com

Located in Alexandria, Caringbah and Ashbury - offering Physiotherapy, Pilates Classes, Massage and Sports Rehabilitation Performance Services.

Day 24 - Rollover and Jacknife ... Another awesome advanced mat exercise! To view the full video visit www.facebook.com/bpstensegrity.com

Located in Alexandria, Caringbah and Ashbury - offering Physiotherapy, Pilates Classes, Massage and Sports Rehabilitation Performance Services.

Day 23 - Side sit up ... Fighting against gravity! To view the full video visit www.facebook.com/bpstensegrity.com

Located in Alexandria, Caringbah and Ashbury - offering Physiotherapy, Pilates Classes, Massage and Sports Rehabilitation Performance Services.

Day 22 - Teaser on the mat ... Great tummy exercise! To view the full video visit www.facebook.com/bpstensegrity.com

Located in Alexandria, Caringbah and Ashbury - offering Physiotherapy, Pilates Classes, Massage and Sports Rehabilitation Performance Services.

Day 21 - Dolphin ... Watch for the sharks!! To view the full video visit www.facebook.com/bpstensegrity.com

Located in Alexandria, Caringbah and Ashbury - offering Physiotherapy, Pilates Classes, Massage and Sports Rehabilitation Performance Services.

Day 20 - Climb a tree ... Do you like being upside down with one leg up in the air? Try this! To view the full video visit www.facebook.com/bpstensegrity.com

Located in Alexandria, Caringbah and Ashbury - offering Physiotherapy, Pilates Classes, Massage and Sports Rehabilitation Performance Services.

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