Day 19 - Gymnast Reformer ... Upper body strength, core control and full body integration! To view the full video visit www.facebook.com/bpstensegrity.com

Day 19 - Gymnast Reformer ... Upper body strength, core control and full body integration! To view the full video visit www.facebook.com/bpstensegrity.com

Day 15 - Hanging Around

Day 15 - Hanging Around

Day 30 - Swimming on the trap table ... Swimming swimming, let's go swimming! To view the full video visit www.facebook.com/bpstensegrity.com

Day 30 - Swimming on the trap table ... Swimming swimming, let's go swimming! To view the full video visit www.facebook.com/bpstensegrity.com

Day 29 - Breathing on the ladder barrel ... Great full body integration! To view the full video visit www.facebook.com/bpstensegrity.com

Day 29 - Breathing on the ladder barrel ... Great full body integration! To view the full video visit www.facebook.com/bpstensegrity.com

Day 28 - Swan on the reformer ... Tricky extension! To view the full video visit www.facebook.com/bpstensegrity.com

Day 28 - Swan on the reformer ... Tricky extension! To view the full video visit www.facebook.com/bpstensegrity.com

Day 27 - Push ups ... Great triceps workout! To view the full video visit www.facebook.com/bpstensegrity.com

Day 27 - Push ups ... Great triceps workout! To view the full video visit www.facebook.com/bpstensegrity.com

Day 26 - Hamstrings III ... "It's tricky"!! To view the full video visit www.facebook.com/bpstensegrity.com

Day 26 - Hamstrings III ... "It's tricky"!! To view the full video visit www.facebook.com/bpstensegrity.com

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