Scoliosis - Specific breathing and positioning exercises have been shown to decrease the amount of compensation the body makes and thus helps to prevent secondary curves from deteriorating! http://www.bpstensegrity.com.au/our-services/scoliosis/
Heel Slides 1. One basic mat exercise is called the Heel Slides. Lie down on your mat and slowly slide up one of your heels while inhaling. Slide your heel down and bring up the other one as you exhale. You can also do the same routine for both of your feet maintaining the breathing. Count to 15 to complete this routine.