Scoliosis - Specific breathing and positioning exercises have been shown to decrease the amount of compensation the body makes and thus helps to prevent secondary curves from deteriorating!  http://www.bpstensegrity.com.au/our-services/scoliosis/

Scoliosis - Specific breathing and positioning exercises have been shown to decrease the amount of compensation the body makes and thus helps to prevent secondary curves from deteriorating! http://www.bpstensegrity.com.au/our-services/scoliosis/

Our services

Our services

Imagine the benefits you would have enjoyed if you had of been introduced to Pilates as a kid!

Imagine the benefits you would have enjoyed if you had of been introduced to Pilates as a kid!

#DrBPS - get your questions answered, anytime, anywhere!  http://www.bpstensegrity.com.au/our-services/dr-bps/

#DrBPS - get your questions answered, anytime, anywhere! http://www.bpstensegrity.com.au/our-services/dr-bps/

working together to achieve better health!

working together to achieve better health!

Mother's Day Promotion for more info visit www.bpstensegrity.com.au

Mother's Day Promotion for more info visit www.bpstensegrity.com.au

Pre and Post Natal Classes -   http://www.bpstensegrity.com.au/our-services/pregnancy/

Pre and Post Natal Classes - http://www.bpstensegrity.com.au/our-services/pregnancy/

Meditation - Mindfulness!  http://www.bpstensegrity.com.au/our-services/meditation/

Meditation - Mindfulness! http://www.bpstensegrity.com.au/our-services/meditation/

Pilates - brand new Pilates studio full of reformers, trapeze tables, chairs, barrels and Mat classes!  http://www.bpstensegrity.com.au/our-services/pilates/

Pilates - brand new Pilates studio full of reformers, trapeze tables, chairs, barrels and Mat classes! http://www.bpstensegrity.com.au/our-services/pilates/


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A new era in total health! www.bpstensegrity.com.au

A new era in total health! www.bpstensegrity.com.au

26 Common Yoga Poses - standard Bikram poses

26 Common Yoga Poses

Heel Slides    1. One basic mat exercise is called the Heel Slides. Lie down on your mat and slowly slide up one of your heels while inhaling. Slide your heel down and bring up the other one as you exhale. You can also do the same routine for both of your feet maintaining the breathing. Count to 15 to complete this routine.

8 Simple & Effective Pilates Exercises for Beginners

Heel Slides 1. One basic mat exercise is called the Heel Slides. Lie down on your mat and slowly slide up one of your heels while inhaling. Slide your heel down and bring up the other one as you exhale. You can also do the same routine for both of your feet maintaining the breathing. Count to 15 to complete this routine.

#cardiobarre shinny and ready to be used ... Coming soon to @BPStensegrity

#cardiobarre shinny and ready to be used ... Coming soon to @BPStensegrity

rejecting something....or accept something you know nothing about.

rejecting something....or accept something you know nothing about.

Mind Full / Mindful Monday

Mind Full / Mindful Monday

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