Meditation

Yoga Nidra 'sleeping consciousness' is a form of relaxation and restoration. If your feeling tried, you have has a stressful day or our mind is busy and full, yoga nidra will relax your key, your mind and release any stress or tension from your system.
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~ 10 Scientifically Proven Health Benefits of Meditation [Infographic] ~ #start_meditating #meditate #meditation

10 Scientifically Proven Health Benefits of Meditation [Infographic]

Zen Proverb

Zen

As vezes desejamos tanto que alguma coisa aconteça que acabamos criando grande expectativa que pode gerar uma frustração. No processo d...

What Does The Founder Of Meditation App 'Headspace' Do When He Gets Stressed Out?

What Does The Founder Of Meditation App 'Headspace' Do When He Gets Stressed Out?

"Dentro de você há um poder imenso. A felicidade chegará a você quando desenvolver uma confiança sublime nesse poder.Nessa ocasião, transformará em realidade todos os seus sonhos."

BPS Tensegrity | Biological, Psychological and Social Tensegrity, taking the puzzle out of total healthBPS Tensegrity

BPS Tensegrity | Biological, Psychological and Social Tensegrity, taking the puzzle out of total healthBPS Tensegrity

What ever you can conceive you can achieve !

What ever you can conceive you can achieve !


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stillness

Improve Your Meditation Practice

"Vc deveria meditar ao menos 20 minutos por dia, a menos que esteja muito ocupado. Nesse caso, vc deveria meditar por uma hora." Velho ditado Zen

Chakra meditation

Meditação com os Chacras Primeiro - Eu Sou - vermelho Segundo - Eu sinto - Laranja Terceiro - Eu posso - Amarelo Quarto - Eu amo - Verde Quinto - Eu digo - Azul turqueza Sexto - Eu vejo - Índigo Sétimo - Eu compreendo - violeta

Focusing on your own breathing can have a significant impact on your well-being and stress levels, and can even create physiological changes like lowering your blood pressure. But for many of us, when it comes to improving our health, changing our breathing somehow doesn’t spring to mind as readily as changing our diet or exercise habits.

How Changing Your Breathing Can Change Your Life (INFOGRAPHIC)

Focusing on your own breathing can have a significant impact on your well-being and stress levels, and can even create physiological changes like lowering your blood pressure. But for many of us, when it comes to improving our health, changing our breathing somehow doesn’t spring to mind as readily as changing our diet or exercise habits.

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