I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...
Always stand like you are wearing an invisible crown inhale deeply exhale fully sweat once a day imagine yourself strong & felxible & fit your mind will believe you & your body will follow suit. You are braver than you believe & stronger than you think. We are what we repeatedly do. Excellence then is not an act but a habit. Laugh every day.
How to Reduce Stress Hormones
How to Reduce Stress Hormones - http://www.livingthenourishedlife.com/2014/07/how-to-reduce-stress-hormones via The Nourished Life #reduce #balance #stress #hormones #cortisol #metabolism
The best way to start a Saturday morning, or you could come to our 7am Pilates Mat class :)