How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. Also narrow foot and heel slipping ties. -- The wide foot tie really helped me
How to Reduce Stress Hormones - Sometimes we even get stressed out about how much stress we’re under! Let’s talk about stress, what it is, and how to reduce stress hormones so we can enjoy more vibrant health.
Stretches to Relieve a Sore Neck Instantly: Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain. - Pins For Your Health