8-Minute Workout for Better Sleep.  Great way to wind down before bed #BPStensegrity

8-Minute Workout for Better Sleep. Great way to wind down before bed #BPStensegrity

Improve your posture

Improve your posture

I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

Ultimate Guide to Good Posture Infographic

The Ultimate Guide to Good Posture

Ultimate Guide to Good Posture Infographic

Back On Pointe

Back On Pointe

Back On Pointe

Back On Pointe

Spinal nerves and there distributions, helps to explain referral patterns for pain #spine

Spinal nerves and there distributions, helps to explain referral patterns for pain #spine

Always stand like you are wearing an invisible crown inhale deeply exhale fully sweat once a day imagine yourself strong & felxible & fit your mind will believe you & your body will follow suit. You are braver than you believe & stronger than you think. We are what we repeatedly do. Excellence then is not an act but a habit. Laugh every day.

Always stand like you are wearing an invisible crown inhale deeply exhale fully sweat once a day imagine yourself strong & felxible & fit your mind will believe you & your body will follow suit. You are braver than you believe & stronger than you think. We are what we repeatedly do. Excellence then is not an act but a habit. Laugh every day.

How to Reduce Stress Hormones - http://www.livingthenourishedlife.com/2014/07/how-to-reduce-stress-hormones via The Nourished Life #reduce #balance #stress #hormones #cortisol #metabolism

How to Reduce Stress Hormones

How to Reduce Stress Hormones - http://www.livingthenourishedlife.com/2014/07/how-to-reduce-stress-hormones via The Nourished Life #reduce #balance #stress #hormones #cortisol #metabolism

The best way to start a Saturday morning, or you could come to our 7am Pilates Mat class :)

The best way to start a Saturday morning, or you could come to our 7am Pilates Mat class :)


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Understanding Pain  Repinned by SOS Inc. Resources. Follow all our boards at pinterest.com/sostherapy for therapy resources.

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