8-Minute Workout for Better Sleep.  Great way to wind down before bed #BPStensegrity

bed yoga :) my type of exercise :) Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. Also narrow foot and heel slipping ties. -- The wide foot tie really helped me

Ultimate Guide to Good Posture Infographic

The Ultimate Guide to Good Posture

The Ultimate Guide to Good Posture, an infographic with crucial information on posture! The Ultimate Guide to Good Posture, an infographic with crucial information on posture!

Spinal nerves and there distributions, helps to explain referral patterns for pain #spine

Each spinal nerve supplies a wide area of the body and many functions. This is a good chart for identifying which spinal nerves serve specific area of the body.

Always stand like you are wearing an invisible crown inhale deeply exhale fully sweat once a day imagine yourself strong & felxible & fit your mind will believe you & your body will follow suit. You are braver than you believe & stronger than you think. We are what we repeatedly do. Excellence then is not an act but a habit. Laugh every day.

Always stand like you are wearing an invisible crown inhale deeply exhale fully…

How to Reduce Stress Hormones - http://www.livingthenourishedlife.com/2014/07/how-to-reduce-stress-hormones via The Nourished Life #reduce #balance #stress #hormones #cortisol #metabolism

How to Reduce Stress Hormones

How to Reduce Stress Hormones - Sometimes we even get stressed out about how much stress we’re under! Let’s talk about stress, what it is, and how to reduce stress hormones so we can enjoy more vibrant health.

The best way to start a Saturday morning, or you could come to our 7am Pilates Mat class :)

Do this to reduce stress and feel better immediately! Relax your jaw. Straighten your back. Relax your shoulders. Take three deep breaths. Meditate for one minute.

Different foot strike patterns are associ­ated with different means of attenuating and redistributing forces during running

Foot strike in runners: Influence on injury risk

Overcoming Depression

I’ve been feeling very down and depressed myself lately, so this feature is very time relevant for me. Depression is, basically, cancer of the mind. A lot of the time, you don’t even know that it’s.

Stretches to Relieve a Sore Neck Instantly

Stretches to Relieve a Sore Neck Instantly: Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain. - Pins For Your Health

Don't let Xmas turn you into the Grinch!

Located in Alexandria, Caringbah and Ashbury - offering Physiotherapy, Pilates Classes, Massage and Sports Rehabilitation Performance Services.

Pilates and Breathing

Pilates for the Way You Live - Pilates Breathing - Pilates instruction on reformer, tower and mat for individuals and groups

How do your squats compare?

flexion extension and neutral spine All About The Squat

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