Ballet Boot Camp Video.. a full hour! My mom and I did this and it was so fun! It was like being back at dance class :)

Ballet Boot Camp Video.. a full hour! My mom and I did this and it was so fun! It was like being back at dance class :)

#cardiobarre shinny and ready to be used ... Coming soon to @BPStensegrity

#cardiobarre shinny and ready to be used ... Coming soon to @BPStensegrity

@bpstensegrity #1monthchallenge   Learn more at http://www.bpstensegrity.com.au/one-month-pilates-detox-challenge/

@bpstensegrity #1monthchallenge Learn more at http://www.bpstensegrity.com.au/one-month-pilates-detox-challenge/

#1monthchallenge learn more here  http://www.bpstensegrity.com.au/one-month-pilates-detox-challenge/

#1monthchallenge learn more here http://www.bpstensegrity.com.au/one-month-pilates-detox-challenge/

#cardiobarre @bpstensegrity

#cardiobarre @bpstensegrity


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26 Common Yoga Poses - standard Bikram poses

26 Common Yoga Poses

Heel Slides    1. One basic mat exercise is called the Heel Slides. Lie down on your mat and slowly slide up one of your heels while inhaling. Slide your heel down and bring up the other one as you exhale. You can also do the same routine for both of your feet maintaining the breathing. Count to 15 to complete this routine.

8 Simple & Effective Pilates Exercises for Beginners

Heel Slides 1. One basic mat exercise is called the Heel Slides. Lie down on your mat and slowly slide up one of your heels while inhaling. Slide your heel down and bring up the other one as you exhale. You can also do the same routine for both of your feet maintaining the breathing. Count to 15 to complete this routine.

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monthly challenges recap: February edition

monthly challenges recap: february edition

Corpo De Balé,Dança Ballet,Aptidão Motivação,Bar Puro,Barra De Treino,Borda,Barre Fitness,Workout Fitness,Fitness Classes

Southern Belle Secrets FlyBarre Challenge Week 2 Recap- keep calm and barre #southernbellesecrets #flybarrechallenge #fitness

Southern Belle Secrets FlyBarre Challenge Week 2 Recap- keep calm and barre #southernbellesecrets #flybarrechallenge #fitness

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