BPS Pilates Studio

The most beautiful studio, an area of serenity, productivity and growth.
68 Pins91 Followers

How to avoid wrist pain in yoga! Something I hear from beginner students all the time is that when in downward dog their wrists hurt. Here are some of the most simple ques to avoid wrist pain.

Want to Balance in Forearm Stand? Yoga Sequence to Get You There

Want to Balance in Forearm Stand? A Yoga Sequence to Get You There

Pin for Later: Want to Balance in Forearm Stand? A Yoga Sequence to Get You There Forearm Stand Pose

9 Pilates Moves That Burn Major Calories

9 Pilates Moves That Burn Major Calories

9 Pilates Moves That Burn Major Calories - Pilates is a GREAT source of exercise to strength the whole body!

5 Things Pilates Newbies Should Know - Move Nourish Believe

5 Things Pilates Newbies Should Know

Joseph Pilates at Jacob's Pillow c/o Dance Magazine.

Here is Joseph Pilates teaching a rare group class. This is at Jacobs Pillow, in Massachusetts, A retreat/camp where performers would go to develop skills.

5 Things Pilates Newbies Should Know

Joseph Pilates quote

"Pilates is the complete coordination of mind, body, and spirit." and "Above all else learn to breathe correctly." ~ Joseph Pilates in

Pinterest
Search