4 Yoga Poses to Ease Menstrual Cramps...You should teach a PMS Yoga class. ;)
6 Foods That Beat Bloating and Flatten Your Stomach Try these foods to reduce bloating and gassiness.
Skinny Gut Secrets- how gut bacteria can affect your weight and what this blogger does to "fix" it
Detox your body naturally with the food you eat!
Beat bloat and flatten your belly with these 14 yoga poses | Health.com
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4 Tips To Beat Post-Holiday Bloating: Simple detox tips & metabolic boosters
How does your spine affect bloating?
Get Rid of Bloat Fast - Do Morning Stretches | Your 24-Hour Plan to Beat Bloat Fast for a Big Event. Try this one-day pooch-deflating plan from registered dietitian Ashley Koff so you can look your sleekest.
The Best Post-Workout Stretches - Relieve and relax tight muscles with these four soothing stretches.
Knees hugged to chest or "Apanasana" - Yoga poses that flatten your belly and ease digestion
This mild inversion (Bridge Pose) helps your blood flow, making you feel more energized. #yoga #debloat | Health.com
Simple Yoga Poses For Better Digestion, https://lovingearth.net/blog/2014/05/toga-better-digestion
Foods that detox the body...
Every Day - Live Healthy: Beat That Bloat!!
Beat Bloat with Yoga with this Spinal Twist move to soothe and tone your abdomen. | Health.com
An old tube sock as a workout armband? Get the steps to make this super-easy (and very comfy!) accessory that stores your phone while you sweat it out.
Have you tried yoga yet? Here are 10 things to know before your first class.
shoulder stand | yoga