Starting your day or finishing your week with a mat class, only thinking and working on YOU! #BPStensegrity #metime

I am just Striving to be more than I have ever Been, because the more I Strive, the more I Shall become Better then I have Been. And to me I Shall be better then better! as I Shall Continue to strive for the my Goals, an too be Better then Ever Before!


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Study Finds Emotions Can Be Mapped to the Body by Shannon Firth, usnews: "Our data show bodily sensations associated with different emotions are so specific that, in fact, they could at least in theory contribute significantly to the conscious feeling of the corresponding emotion." Dr. Antonio Damasio,  an expert in consciousness, said the study provided compelling evidence to support claims "that the content of emotion is largely based on the perception of body states." #Science  #MindBody

Study Finds Emotions Can Be Mapped to the Body

Emotions heatmap People drew maps of body locations where they feel basic emotions (top row) and more complex ones (bottom row). Hot colors show regions that people say are stimulated during the emotion.

Watch this Sacroiliac Joint Dysfunction Video for helpful illustrations.

Sacroiliac Joint Dysfunction (SI Joint Pain)

Sacroiliac (SI) joint dysfunction occurs when there is abnormal movements in the sacroiliac joints. We recently added a new video to help our readers understand how this condition can cause low back pain.

I love this quote. No matter your age, no matter your stage, get out and move and find YOUR fit! It’s all about creating the lifestyle that works for you! quote courtesy of:&n…

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Sacroiliac Joint Dysfunction Anatomy, Animation - Everything You Need T...

Introduction A painful sacroiliac joint is one of the more common causes of mechanical low back pain. Sacroiliac (SI) joint dysfunction is a term that is.


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Stretch Your Body Performance with Pilates

Stretch Your Body Performance with Pilates