Bio Psycho Social Health

BPS health is all about understanding the total person, looking at the whole and understanding the pieces!
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Starting your day or finishing your week with a mat class, only thinking and working on YOU! #BPStensegrity #metime

I am just Striving to be more than I have ever Been, because the more I Strive, the more I Shall become Better then I have Been. And to me I Shall be better then better! as I Shall Continue to strive for the my Goals, an too be Better then Ever Before!

Believe in yourself...

Inspirational – Positive Quotes –Good Messages – Great Words – Inspiring Sayings - Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle Christian D.


It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary. -Mandy Hale *Needed to read this today*

MBTI in love

INTJ "I will fix you" lol. But just imagine a INFJ and a INTJ together "you are perfect" "I will fix you"


INTP - etsy listing : # 108779267 : never-stop Lisa Snellings - strange studio

Study Finds Emotions Can Be Mapped to the Body by Shannon Firth, usnews: "Our data show bodily sensations associated with different emotions are so specific that, in fact, they could at least in theory contribute significantly to the conscious feeling of the corresponding emotion." Dr. Antonio Damasio,  an expert in consciousness, said the study provided compelling evidence to support claims "that the content of emotion is largely based on the perception of body states." #Science  #MindBody

Study Finds Emotions Can Be Mapped to the Body

Emotions heatmap People drew maps of body locations where they feel basic emotions (top row) and more complex ones (bottom row). Hot colors show regions that people say are stimulated during the emotion.

Watch this Sacroiliac Joint Dysfunction Video for helpful illustrations.

Sacroiliac Joint Dysfunction (SI Joint Pain)

Sacroiliac (SI) joint dysfunction occurs when there is abnormal movements in the sacroiliac joints. We recently added a new video to help our readers understand how this condition can cause low back pain.

I love this quote. No matter your age, no matter your stage, get out and move and find YOUR fit! It’s all about creating the lifestyle that works for you! quote courtesy of:&n…

Weight Loss Motivation

Treat your body right with Smart for Life! Click the picture for products to get you started!

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Balance Hormones with Collagen Hydrolysate and Gelatin

Collagen Hydrolysate (beef kosher) unflavored can Great Lakes (recommended in the newsletter)

Sacroiliac Joint Dysfunction Anatomy, Animation - Everything You Need T...

Introduction A painful sacroiliac joint is one of the more common causes of mechanical low back pain. Sacroiliac (SI) joint dysfunction is a term that is.


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