fitness-flirt: Non-Food Rewards! It is important to treat yourself special when you reach a fitness goal or weight you have been working towards. Most people though make this reward a food item which is not the best idea.
The right tunes can motivate you to upgrade your workout from just ok to great. If you are looking for ideas for motivating pop workout music, I’ve got you covered. Here are my favorite pop songs from (You Are My Favorite)
Motivational Weight Loss Jars What a unique and fun way to stay motivated! Each marble or pebble is a nice visual reminder of what you’ve accomplished. Just about any glass jars will do, and you could substitute the marbles for other small items, too.