Wellness & Self Care

Mental wellness & self-care are vital for maintaining a healthy lifestyle. The Blue Ocean Life Co. is devoted to providing the best wellness articles…
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Your only limitation is the one you set up in your mind. - Napolean Hill #inspiringquote #wordstoliveby #lifequote Quotes, Life Quotes, Mindfulness, Inspirational Quotes, Quotes To Live By, Living Quotes, Best Quotes, Mindfulness Quotes, Mental Health Quotes
Napoleon Hill Inspirational Quote
Your only limitation is the one you set up in your mind. - Napolean Hill #inspiringquote #wordstoliveby #lifequote
In order for your health to remain optimal it is essential that you are physically fueling your body and taking time out for self-care. Physical self-care includes the actions you can take physically to help nurture your body including exercise, nutrition and sleep. This article will explore these areas in more detail to help you understand if there are any areas you could pay more attention to. #wellnesstips #mentalhealthmatters #healthtips Nutrition, Mental Health, Self Care Activities, Mental Wellness, Coping Strategies, Self Improvement Tips, Wellness Tips, Mental Health Matters, Physical Activities
Physical Self-Care Activities Good for your Mental Health
In order for your health to remain optimal it is essential that you are physically fueling your body and taking time out for self-care. Physical self-care includes the actions you can take physically to help nurture your body including exercise, nutrition and sleep. This article will explore these areas in more detail to help you understand if there are any areas you could pay more attention to. #wellnesstips #mentalhealthmatters #healthtips
Flotation therapy is a type of sensory deprivation treatment that allows you to remove all sensory experiences while you relax and float peacefully. For many people, including those suffering with debilitating anxiety or PTSD, floating can be life changing. It involves being in either a flotation tank or a float pod which is protected from external light and sound. This allows you to drift into a meditative state and can positively improve both your physical and mental health in tremendous ways. People, Flotation Therapy, Sensory Deprivation, Improve Sleep, Reduce Anxiety, Improve Focus, Mental Health Benefits, Float Therapy
Benefits of Flotation Therapy | Mental Health Benefits
Flotation therapy is a type of sensory deprivation treatment that allows you to remove all sensory experiences while you relax and float peacefully. For many people, including those suffering with debilitating anxiety or PTSD, floating can be life changing. It involves being in either a flotation tank or a float pod which is protected from external light and sound. This allows you to drift into a meditative state and can positively improve both your physical and mental health in tremendous ways.
Yes, we’re all addicted to the virtual world in one way or another. Some of us feel like we don’t exist if we aren’t on social media and need to post every other day, others can’t stop scrolling whenever they have the chance and spend every free second on their laptops. Unfortunately, social media floods us with dopamine which would be great if it wasn’t so addictive and didn’t come with many downsides. Here’s why digital detox is good for you. #wellnesstips #mentalhealthmatters Health, Detox, Laptops, Health And Wellness, Improve Health, Digital Detox, Health Quotes
Why You Need To Do A Digital Detox
Yes, we’re all addicted to the virtual world in one way or another. Some of us feel like we don’t exist if we aren’t on social media and need to post every other day, others can’t stop scrolling whenever they have the chance and spend every free second on their laptops. Unfortunately, social media floods us with dopamine which would be great if it wasn’t so addictive and didn’t come with many downsides. Here’s why digital detox is good for you. #wellnesstips #mentalhealthmatters
Many hustlers have trouble caring for themselves, whether foregoing vacations or simply not getting sufficient sleep. However, you need to be in good health to maintain your primary work and side business. Therefore, it's essential to make your health a top priority and treat yourself with the respect and care you deserve. In this brief article, you'll discover ways that you can prioritize your health and happiness without sacrificing your side gig. #selfcareideas #selfcarechecklist Happiness, Helpful Hints, Care Plans, Practicing Self Love, Self Care, How To Stay Healthy
Helpful Tips on How to Balance Self-Care and Your Side Hustle | Mental Health Tips
Many hustlers have trouble caring for themselves, whether foregoing vacations or simply not getting sufficient sleep. However, you need to be in good health to maintain your primary work and side business. Therefore, it's essential to make your health a top priority and treat yourself with the respect and care you deserve. In this brief article, you'll discover ways that you can prioritize your health and happiness without sacrificing your side gig. #selfcareideas #selfcarechecklist
If you have considered psychiatric medication at one stage in your life, you are not alone. Studies show that 12% (that’s one in eight) adults are currently receiving mental health treatment and many of those are on a journey with medication. However, you will be pleased to know it is possible to transform your relationship with yourself and the world around you by incorporating these natural self healing techniques without the need to reach for medication. #selfcare #meditate Cognitive Behavioural Therapy, Mental Health Treatment, Improve Mental Health, Mental Health Issues, Psychiatric Medications, Cognitive Behavioral Therapy
10 Ways to Improve your Mental Health Without Medication
If you have considered psychiatric medication at one stage in your life, you are not alone. Studies show that 12% (that’s one in eight) adults are currently receiving mental health treatment and many of those are on a journey with medication. However, you will be pleased to know it is possible to transform your relationship with yourself and the world around you by incorporating these natural self healing techniques without the need to reach for medication. #selfcare #meditate
Many Americans suffer from clinical insomnia. For these people, sleeping pills are often the last resort and the only way they can settle in for a peaceful evening. However, the majority of individuals who experience sleeplessness have other options. The Blue Ocean Life Co. invites you to keep reading for ways to enjoy a restful slumber, no doctor visits required, no drinking of melatonin; all are simply natural tips for better sleep. Reading, Sleeping Pills, Reduce Stress Anxiety, Healthy Sleep, Good Sleep, Guided Meditation
Tips for Better Sleep | Fight Insomnia | Healthy Sleep Tips
Many Americans suffer from clinical insomnia. For these people, sleeping pills are often the last resort and the only way they can settle in for a peaceful evening. However, the majority of individuals who experience sleeplessness have other options. The Blue Ocean Life Co. invites you to keep reading for ways to enjoy a restful slumber, no doctor visits required, no drinking of melatonin; all are simply natural tips for better sleep.
weSet peace of mind as your highest goal, and organize your life around it.” —Brian Tracey Inspirational Words, Self Improvement, Mindful Living, Wellness Quotes, Peace Of Mind
Mindfulness Quote | Inspiring Words to Live By
weSet peace of mind as your highest goal, and organize your life around it.” —Brian Tracey
These amazing 15 ways to avoid mommy burnout are perfect for busy moms who want to conduct self care with no time! Check out these self care tips for busy moms! #busymoms #selfcare #mommyburnout Ideas, Working Mom Tips, Self Care Routine, Parenting Hacks, Mom Hacks, Working Moms, Busy Mom
Self-Care tips for busy mom: 15 ways to avoid mommy burnout
These amazing 15 ways to avoid mommy burnout are perfect for busy moms who want to conduct self care with no time! Check out these self care tips for busy moms! #busymoms #selfcare #mommyburnout
self-care tips for you Healthy Recipes, Stress Eating, Positive Mental Health
Self -Care Tips | Mental Health Matters | Stress Management Tips
Make self-care a priority. There will always be other things to do, but don’t let these interrupt the time you set aside for self-care. Self-care should be given the same importance as other responsibilities. Here are some simple ways to do during your challenging tips. #mentalhealthmatters #wellness
Self-care Checklist | Wellness Tips
Our bodies and minds are complex; treating a disease isn’t enough to keep us happy and fulfilled, we need to make sure we can prevent it too. Check out this self-care checklist. #selfcareideas #wellnesstips #mentalhealthawareness
Maintain a healthy lifestyle that focus on your wellness. Protect your health always coz health is wealth. Stress Management, Physical Health, Mental Health Awareness, Spiritual Wellness
6 Types of Health | Self-care Ideas | Mental Health Awareness
Maintain a healthy lifestyle that focus on your wellness. Protect your health always coz health is wealth.
As the current year is coming to an end, you can finally put your feet up and focus on spending time with your family and friends. But as you’re having days off work and feel the boredom creeping in, remember that the holiday period is the best excuse to stay away from electronics and fight your email and Internet addiction. Check out these ways to disconnect from technology and have a digital detox. Friends, Good Excuses, Focus
5 Ways to Disconnect From Technology | Digital Detox Tips
As the current year is coming to an end, you can finally put your feet up and focus on spending time with your family and friends. But as you’re having days off work and feel the boredom creeping in, remember that the holiday period is the best excuse to stay away from electronics and fight your email and Internet addiction. Check out these ways to disconnect from technology and have a digital detox.
Working remotely doesn’t just mean that you have more flexible working hours but also that you’re able to do your job from any place you like. Yes, even from a picturesque beach that looks straight out of a postcard – all you need is your laptop, a good Internet connection and a plan. Whether you’re already a digital nomad or considering becoming one, below are our top beach destinations that can inspire you and help you take your break from your daily routine. Read more. Destinations, Clearwater Beach, Traveling Tips, Daytona Beach, Destin Beach, Best Beaches To Visit, Places In Florida, Top Beach Destinations, Traveling
The Best Beach Destinations in Florida to Visit for Digital Nomads | Digital Nomad Lifestyle
Working remotely doesn’t just mean that you have more flexible working hours but also that you’re able to do your job from any place you like. Yes, even from a picturesque beach that looks straight out of a postcard – all you need is your laptop, a good Internet connection and a plan. Whether you’re already a digital nomad or considering becoming one, below are our top beach destinations that can inspire you and help you take your break from your daily routine. Read more.
Sundays are meant for self care. You should seize your Sunday and have a totally “me-time” to relax and unwind yourself and also to prepare yourself for next week. Here are 31 sunday self care ideas that you can use for your self care routine. grab the self care checklist and read more on the blog! Best Self, Self Love Quotes, Self Care Bullet Journal
31 of The Best Self Care Sunday Ideas To Help You Take Care of Yourself
Sundays are meant for self care. You should seize your Sunday and have a totally “me-time” to relax and unwind yourself and also to prepare yourself for next week. Here are 31 sunday self care ideas that you can use for your self care routine. grab the self care checklist and read more on the blog!
Burnout is a disease of the modern world; we’re all constantly pressured to achieve faster and more, forgetting that our health should be the top priority. If you feel like you don’t have enough energy and motivation to enjoy your job anymore, you might be experiencing burnout. In this article, you’ll find out what the signs of burnout are and what makes you more at risk, wellness tips and self care ideas. Coping Skills, Stress Management Techniques, Mental Wellbeing, Emotionally Exhausted, Healthy Coping Skills, Feeling Overwhelmed, Signs Of Stress
Burnout Symptoms and the Risk Factors | Work Life Balance Tips
Burnout is a disease of the modern world; we’re all constantly pressured to achieve faster and more, forgetting that our health should be the top priority. If you feel like you don’t have enough energy and motivation to enjoy your job anymore, you might be experiencing burnout. In this article, you’ll find out what the signs of burnout are and what makes you more at risk, wellness tips and self care ideas.
Here are 12 ways to cope with stress. Visit our Blue Ocean Life website and learn some awareness for natural ways to improve physical & mental health. Coping With Stress, Stress And Mental Health, Stress Relief Tips, Relaxation Breathing, How To Relieve Stress, Breathing Meditation, Helpful Tips, Relaxation Exercises
Strategies for Coping with Stress | Wellness Tips
Here are 12 ways to cope with stress. Visit our Blue Ocean Life website and learn some awareness for natural ways to improve physical & mental health.
Here is everything you need to know about digital detox with additional tips, so you and I are better equipped to embark on a difficult yet rewarding digital detox challenge in 2020. Time to begin! 📵  #mentalhealth #digitaldetox #wellnesstips Health Tips, Adhd, Detox Challenge, Life Detox, Detox Your Body, Detox Tips, Detox Benefits
Top Six Digital Detox Tips | Mental Health Tips [Infograph]
Here is everything you need to know about digital detox with additional tips, so you and I are better equipped to embark on a difficult yet rewarding digital detox challenge in 2020. Time to begin! 📵 #mentalhealth #digitaldetox #wellnesstips
These are the best self care ideas to take good care of your mental health, physical health and emotional well-being. Remember these helpful tips so you can have a happy, healthy and well balanced life. Motivation, Self Development, Emotional Wellness, Highly Sensitive People
Self Care for your Mental, Physical and Emotional Well-being | Wellness Tips
These are the best self care ideas to take good care of your mental health, physical health and emotional well-being. Remember these helpful tips so you can have a happy, healthy and well balanced life.
We’ve all heard the saying that we are what we eat but until recently, it was mostly used in the context of physical health. However, more & more healthcare professionals begin to recognize that eating unhealthy foods not only leads to obesity but might also have a negative influence on our well-being. In this article, we’ll talk about the connection between nutrition and mental health, and nutritional psychiatry, which provides an alternative treatment for mental health disorders. #wellness Alternative, Pasta, Health Problems, Nutritional Therapy, Health Facts, Nutrition And Mental Health, Health And Nutrition
Nutritional Psychiatry: Is There a Connection Between Nutrition and Mental Health?
We’ve all heard the saying that we are what we eat but until recently, it was mostly used in the context of physical health. However, more & more healthcare professionals begin to recognize that eating unhealthy foods not only leads to obesity but might also have a negative influence on our well-being. In this article, we’ll talk about the connection between nutrition and mental health, and nutritional psychiatry, which provides an alternative treatment for mental health disorders. #wellness
Self care ideas during difficult times in your life. Self care during times of stress and chaos. #selfcare #stress #destress #relaxation Diy, Self Healing, Self Help, Self Love
Self care ideas during difficult times in your life | Rayowag
Self care ideas during difficult times in your life. Self care during times of stress and chaos. #selfcare #stress #destress #relaxation
Healthy Habits Motivation, Long Weekend
The ultimate long weekend self care routine!
6 Comforting Benefits of Mindfulness | Self-Care Sunday Tips
Selfie, Mental Health And Wellbeing
Looking for New Self Care Ideas? Start Dating Yourself!
Love, Self Love Affirmations, How To Better Yourself, Personal Growth Plan, Good Habits, Positive Affirmations
30 day Self Love Challenge to love yourself more in 3 days
Self-care is a concept that everyone has heard of at least once or twice but not everyone understands. If you’re a freelancer and want to start taking care of yourself, you’ve come to the right place. In this article, we’ll explain what self-care is and how you can start practicing it today. What Is Self, Improve Yourself
Practicing Self-Care As a Freelancer
Self-care is a concept that everyone has heard of at least once or twice but not everyone understands. If you’re a freelancer and want to start taking care of yourself, you’ve come to the right place. In this article, we’ll explain what self-care is and how you can start practicing it today.
While some Asian countries are still out of reach, it’s worth taking this opportunity to explore the European beaches, all with stunning coastline and different kinds of ambience that will capture your heart and help you have an unforgettable time. Beach, Inspiration, Summer, Ibiza, Vacation Spots, Beaches In The World, Beaches, European Vacation
10 Best European Beaches to Visit this Summer
While some Asian countries are still out of reach, it’s worth taking this opportunity to explore the European beaches, all with stunning coastline and different kinds of ambience that will capture your heart and help you have an unforgettable time.
We are often inspired by the spiritual, mental, and physical connection we have with water and the ocean, and we can use their healing powers to our advantage to help restore our bodies and minds. In this article, we discuss the some of the many physical and mental health benefits of the ocean. Play, Healing Quotes, Natural Remedies, Waves, Healing Powers, Healing
The Physical & Mental Health Benefits of the Ocean
We are often inspired by the spiritual, mental, and physical connection we have with water and the ocean, and we can use their healing powers to our advantage to help restore our bodies and minds. In this article, we discuss the some of the many physical and mental health benefits of the ocean.
Saltwater has the mystical ability to help heal wounds—whether physical, emotional, or mental, which we show in this top. Our saltwater tank contains a racerback for extra style. Features raw edge seams for a vintage look. It’s lightweight and form-fitting making it perfect for working out, a vacation, or a beach day. Vintage, Saltwater Tank, Tops, Tank Tops, Saltwater, Ocean Quotes, Beach Ocean Quotes, Beach Day, Tank
Saltwater Heals Everything | Beach & Ocean Quotes | Women's Tank Top | Black
Saltwater has the mystical ability to help heal wounds—whether physical, emotional, or mental, which we show in this top. Our saltwater tank contains a racerback for extra style. Features raw edge seams for a vintage look. It’s lightweight and form-fitting making it perfect for working out, a vacation, or a beach day.
Self-Care is an important aspect of maintaining good mental and physical health. Check out our 12 favorite steps for an ultimate self-care practice! Trust Your Instincts, Take Care Of Yourself
12 Steps for Self-Care
Self-Care is an important aspect of maintaining good mental and physical health. Check out our 12 favorite steps for an ultimate self-care practice!