Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the (Fitness Workouts Flexibility)
Cat and dog chakra points. For the animal healers !
Los 7 chakras son centros de energía no medibles que se encuentran en el cuerpo humano e influyen en nosotros a nivel psicológico. Muy utilizado en reiki y otras terapias. #chakras #energía #bloqueo #armonía
Seven beautiful interconnected hand-painted plaques is perfect for the home or yoga studio. Each individual plaque features a particular chakra along with its associated color and yoga posture. The wall hanging is wide and long.
Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )