Tipos de alongamentos que melhoram a diferentes partes do seu corpo ...

When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.

Improve back flexibility

When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.

Get Strong by chatelaine #Yoga #Tara_Stiles

The Tara Stiles yoga workout to build strength at home

Get Strong by chatelaine #Yoga #Tara_Stiles

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