Get Fit

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Good ideas, but the last part gets me.this part causes lower pain pain. It sucks to have pain in your lower pain!

Get Strong by chatelaine #Yoga #Tara_Stiles

The Tara Stiles yoga workout to build strength at home

When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.

Improve back flexibility

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