Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.
Waste the LEAST amount of fruit possible!
6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body
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Body Sculpting HIIT: warm up 5-10 min. Do each move for 30 seconds with a 10 second rest between each exercise. Repeat. Cool down/stretch.
stability ball exercise
Six Workout Moves You Can Do With A Chair
Want the Beyonce booty? Work for it! Do our 30 day squat challenge and if it's too boring for you, add some weights. We'd love to see how you are doing, so do share your progress using the hashtag #Fitgirlcode!
How to Lose 100 Pounds in 6 Months – Tips for Success! Only this way you can lose 50 pounds in 3 months, and drop 100 pounds in 6 months