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Some days, it's just not possible to put in a full hour of yoga. But most days will allow for this 10-to-15-minute sequence. Think of this sequence as your maintenance plan. It will keep you running smoothly until you can get in for a full tuneup.

Some days, it's just not possible to put in a full hour of yoga. But most days will allow for this 10-to-15-minute sequence. Think of this sequence as your maintenance plan. It will keep you running smoothly until you can get in for a full tuneup.

vegan shopping list

vegan shopping list

Easy Yoga Workout - Quick Morning Yoga Sequence fitness how to exercise yoga health healthy living home exercise tutorials yoga poses exercising self help exercise tutorials yoga for beginners yoga sequence yoga sequences Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - Quick Morning Yoga Sequence fitness how to exercise yoga health healthy living home exercise tutorials yoga poses exercising self help exercise tutorials yoga for beginners yoga sequence yoga sequences Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Morning stretches

Morning stretches