Healthy me!

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Flat Tummy    Rich in digestion supporting ingredients, this smoothie will help prevent bloating and digestive stress that can sabotage your tummy flattening efforts.    3/4 c. papaya  3/4c. sliced peaches  1/2 pear, sliced  1 tsp fresh ginger
2 mint leaves
Water to thin

7 Detox Smoothies - also explains what each of them does for your body.

Build A Stronger Knee: Injury prevention tips from Runner's Worl | Runner's World & Running Times Strength Training, Fitness Motivation, Fitness Diet, Health Fitness, Acl, Knee Stretches, Knee Exercises, Athletic Training, Marathon Training

Build a Better Knee

DIY Fingernail Health and Treatments : lists indicators of what your nails are telling you! Click here to find out what's wrong and how to fix it. Us Nails, Hair And Nails, Health And Beauty Tips, Health And Wellness, Health Fitness, For Your Health, Nail Problems, Medical Problems, Nail Bed

Your nails are a reflection of the health and wellness of your body. You can tell you a lot from looking at fingernails It is true that abnormalities of the nails can often provide early clues to common medical problems or severe systemic diseases.

6 Ways to actually have more energy each day Wellness Fitness, Health And Wellness, Fitness Diet, Fitness Motivation, Health Fitness, Fitness Weightloss, Fitness Fun, Healthy Habits, Healthy Tips

Does demand in your life just keep getting higher, so you& struggling more and more just to keep up? Are you utterly sick of hearing the phrase & more with less? Here are 6 ways to help you have more energy each day.

Know Thyself (in a Myers Briggs sort of way) I've only taken this about 6 times in my life already. That's what you get from a psych major! Career Information, Career Change, Desktop Screenshot, Link

Just click the link for more information Career Information. Click the link for more info.

I have a terrible spine :/ trying to work on this. A big part of proper posture is not just always focusing on it 24/7, but instead taking 15-20 min each day with eyes closed and a straightened spine. simply be aware of the alignment in your body. it will become easier to sit and stand straight over time! Good Posture, Better Posture, Improve Posture, Perfect Posture, Healthy Habits, Healthy Tips, Get Healthy, Health And Beauty, Health And Wellness

How to Improve Your Posture. Though improving your posture is no easy feat, having good posture can help you look and feel better. If you find yourself slouching a lot, take steps to work on your posture in all parts of your life, from.

9 Amazing Uses for Apple Cider Vinegar Uses For Vinegar, Apple Cider Vinegar Uses, Apple Cider Vinigar, Apple Cider Vinegar Dressing Recipe, Sunburn Apple Cider Vinegar, Apple Cider Face, Apple Cider Vinegar Digestion, Apple Cider For Acne, Apple Coder Vinegar Drink

Check out these 9 Amazing Uses for Apple Cider Vinegar! … Apple cider vinegar, otherwise known as cider vinegar or ACV, is a type of vinegar made from cider or apple must and has a pale to medium amber color. Unpasteurized or organic ACV contains mother o

TOP 10 Home Remedies for Bronchitis Home Remedies For Bronchitis, Natural Asthma Remedies

11 Home Remedies for Bronchitis to Soothe Your Cough

How much water you should drink for weigh loss fast. Check out 1000 calories workout plan to lose weight fast.

Learn How to Get Fit without Ever Leaving Your Home!

How much water you should drink for weigh loss fast. Check out 1000 calories workout plan to lose weight fast.

The color, shape, and texture of the nails can reveal a lot about our health.

10 Nail Symptoms And What They Mean For Your Health

The color, shape, and texture of the nails can reveal a lot about our health.

Why It Matters What You Wear to Sleep When Training Under Armour, My Fitness Pal, Wellness Fitness, Fitness Nutrition, Health And Nutrition, Fitness Tips, Fitness Exercises, Healthy Eating Guidelines, Healthy Habits

Why It Matters What You Wear to Sleep When Training

Creating a simple routine helps you sleep better . This guide to sleep covers the basics of how to build healthy habits so you get a great night's rest.

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