The Ketogenic Diet was created in the 1920 with the aim to treat epilepsy. Hence it was discovered that the diet has a positive effect on the procession of nutrients which could reduce the epilepsy attacks. This ketogenic meal plan has become widel
10 Brilliant Low Carb Dessert Recipes Using Sugar-Free Jell-O (Quick and Easy!)
Easy Keto Jello Cheesecake Bites | 10 Easy and Quick Low Carb Keto Dessert Recipes -- many with just 2 ingredients! All atkins and diabetic friendly. These sugar free treats are sure to please! Listotic.com
Overview of the keto diet foods that you can eat on a low carb or keto diet. If you are a low carb beginner, you can get the full list of 101 keto foods with all the macros (calories, protein, fats and carbs) all calculated- completely free.