Barbara Sampaio
More ideas from Barbara
These do anywhere, equipment free, HIIT style Tone In Twenty Workouts are the perfect thing to keep you feeling great wherever you go!

piecesinprogress: “ Workouts for wherever your holidays take you! These Tone in Twenty plans are equipment free so you can get in a great workout anywhere. Mix and match to make the perfect plan for.

30 Minute Boot Camp Workout: Add this quick workout into your weekly routine for a lighter, healthier you!

30 Minute Boot Camp Workout fitness weight loss exercise health cardio healthy living home exercise diy exercise routine fat loss healthy lifestyle exercise routine morning workout

Almôndegas Veganas! Sim é possível, com Grão-de-Bico e Nozes, para colocar naquela macarronada clássica de fim de semana.

Almôndegas Veganas! Sim é possível, com Grão-de-Bico e Nozes, para colocar naquela macarronada clássica de fim de semana.

4 crates stacked together! Simple edge-paint project that ties the colors of the room together immediately.

My lovely DIY shelf in my guest room using 4 crates stacked together! Simple edge-paint project that ties the colors of the room together immediately. All my guests compliment it all the time. It is very sturdy and holds heavy books to sweaters.

Mesa azul e amarelo

Festive Spanish mosaic tile table - replace the flooring with stained concrete, add sky blue walls, white cotton sofa, mosaic decorative pillows, and dark ceiling beams.