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Healthy Mindset

Healthy mindset tips, mindfulness, gratitude and tips for coping with anxiety.
·
14 Pins
 3y
Collection by
Babeskills
WHAT DOES YOUR IDEAL DAY LOOK LIKE?! In last week’s podcast I guide you through an exercise to create your ideal day. I feel it’s important to take time out to do exercises like this because, ideal days turn into years and amount to a life lived with INTENTION! Healthy Mindset, Do Exercise, Exercises, Dreaming Of You, Podcasts, Turn Ons, Ideal, Guide, Create
Healthy Mindset
Do Exercise
Exercises
Dreaming Of You
Podcasts
Turn Ons
Ideal
Guide
Create
design your dream day
WHAT DOES YOUR IDEAL DAY LOOK LIKE?! In last week’s podcast I guide you through an exercise to create your ideal day. I feel it’s important to take time out to do exercises like this because, ideal days turn into years and amount to a life lived with INTENTION!
Babeskills
Babeskills
Healthy Mindset
On this episode of the Babeskills Podcast we chat with Alexis, interior designer and founder of G. Everett. In this timely episode we discuss how you space effects your well-being, tips on making your home your sanctuary and ways to create a dedicated work from home space.  We also chat interior design predictions and hacks for... Read the Post The post How To Make Your Home Your Sanctuary With Interior Designer Alexis of G.Everett appeared first on Babeskills. Everett, Wellness Tips, Predictions, Alexis, Working From Home, Founder, Discuss, Work Space
Everett
Wellness Tips
Predictions
Alexis
Working From Home
Founder
Discuss
Work Space
How To Make Your Home Your Sanctuary With Interior Designer Alexis of G.Everett
On this episode of the Babeskills Podcast we chat with Alexis, interior designer and founder of G. Everett. In this timely episode we discuss how you space effects your well-being, tips on making your home your sanctuary and ways to create a dedicated work from home space. We also chat interior design predictions and hacks for... Read the Post The post How To Make Your Home Your Sanctuary With Interior Designer Alexis of G.Everett appeared first on Babeskills.
Babeskills
Babeskills
Healthy Mindset
On this episode we have Kristin DeJohn Founder of The Blowout Bar, a modern blowdry bar. Listen in as we discuss her startup business, blowdrybar decor, how to outsource your weaknesses, the importance of business mentors and staying trend forward with blowdry bar design in the fast paced, ever changing beauty. Own Your Own Business, Start Up Business, Blow Out Bar, Mom Guilt, Deal With Anxiety, What Inspires You, Fast Paced, Blow Dry
Own Your Own Business
Start Up Business
Blow Out Bar
Mom Guilt
Deal With Anxiety
What Inspires You
Fast Paced
Blow Dry
How to start a blowdry bar with Kristin of The Blowout Bar
On this episode we have Kristin DeJohn Founder of The Blowout Bar, a modern blowdry bar. Listen in as we discuss her startup business, blowdrybar decor, how to outsource your weaknesses, the importance of business mentors and staying trend forward with blowdry bar design in the fast paced, ever changing beauty.
Babeskills
Babeskills
Healthy Mindset
Host your own new Moon ritual and set intentions for 2020. Harness the power of the full moon, unleash your inner moon goddess and make some moon magic with this simple ritual you can do alone or with friends at a moon party! Full Moon Tonight, New Moon Rituals, Moon Party, Intention Setting, Gathering Space, Moon Magic, Write It Down
Full Moon Tonight
New Moon Rituals
Moon Party
Intention Setting
Gathering Space
Moon Magic
Write It Down
How To Host Your Own New Moon Ritual - Babeskills
Host your own new Moon ritual and set intentions for 2020. Harness the power of the full moon, unleash your inner moon goddess and make some moon magic with this simple ritual you can do alone or with friends at a moon party!
Babeskills
Babeskills
Healthy Mindset
This quick and simple wellness hack for coping with anxiety is called the 4-7-8 breathing technique. It was developed by a doctor and designed to activate the parasympathetic nervous system to help ease symptoms of anxiety, help you relax and even fall asleep faster. Physical Education Games, Science Education, Human Body Unit, Parasympathetic Nervous System, School Physicals, Disability Awareness, Anxiety In Children, Breathing Techniques
Physical Education Games
Science Education
Human Body Unit
Parasympathetic Nervous System
School Physicals
Disability Awareness
Anxiety In Children
Breathing Techniques
A Hack for coping with anxiety
This quick and simple wellness hack for coping with anxiety is called the 4-7-8 breathing technique. It was developed by a doctor and designed to activate the parasympathetic nervous system to help ease symptoms of anxiety, help you relax and even fall asleep faster.
Babeskills
Babeskills
Healthy Mindset
A new moon ritual helps you to set intentions, clear energy, gain clarity, let go of negative habits and connect to your higher self. Head to the blog to learn how to host your own new moon ritual at home! Distractions, Intentions, Gain, Habits, Connect
Distractions
Intentions
Gain
Habits
Connect
How To Host Your Own New Moon Ritual - Babeskills
A new moon ritual helps you to set intentions, clear energy, gain clarity, let go of negative habits and connect to your higher self. Head to the blog to learn how to host your own new moon ritual at home!
Babeskills
Babeskills
Healthy Mindset
head to my blog to learn how to manifest your dream year in ONE simple step! Trust Yourself, Live For Yourself, Easy Labor, What Happened To Us, Balanced Lifestyle, Fast Track, Transform Your Life
Trust Yourself
Live For Yourself
Easy Labor
What Happened To Us
Balanced Lifestyle
Fast Track
Transform Your Life
Fast track all you desire
head to my blog to learn how to manifest your dream year in ONE simple step!
Babeskills
Babeskills
Healthy Mindset
one of my favorite and less spoken about manifestation tools is to take the time each January to journal my DREAM year. But here’s the deal, I write the entry in the past tense as if I am looking back on everything that has already happened. Head to my blog to learn this exact process Lifestyle Changes, Nyt Bestseller
Lifestyle Changes
Nyt Bestseller
How To Manifest Your Dream Year
one of my favorite and less spoken about manifestation tools is to take the time each January to journal my DREAM year. But here’s the deal, I write the entry in the past tense as if I am looking back on everything that has already happened. Head to my blog to learn this exact process
Babeskills
Babeskills
Healthy Mindset
In a rut? Read on for my tips on how to turn around a bad day and raise your vibration! How To Make Breakfast, Bad Mood, Bad Day, How To Manifest, Negative Thoughts, Good Vibes Only
How To Make Breakfast
Bad Mood
Bad Day
How To Manifest
Negative Thoughts
Good Vibes Only
Pull yourself our of a rut!
In a rut? Read on for my tips on how to turn around a bad day and raise your vibration!
Babeskills
Babeskills
Healthy Mindset
In a bad mood? Having a bad day? Head to the blog to learn my tips for turning a negative into a positive! First World Problems, My Struggle, Having A Bad Day
First World Problems
My Struggle
Having A Bad Day
How To Raise Your Vibration and Turn Around A Bad Day - Babeskills
In a bad mood? Having a bad day? Head to the blog to learn my tips for turning a negative into a positive!
Babeskills
Babeskills
Healthy Mindset
I once read you could use periods of pause, like sitting in traffic, making a cup of coffee or waiting for something to download as a “cue” to remember to practice gratitude.That “cue” for me is brushing my teeth! Those two minutes or so it takes to brush and floss is the perfect time to do a mental gratitude practice. I often run through a list of things I am grateful for, both of which have and have not manifested yet. #gratitude #selflove Brush My Teeth, Practice Gratitude, Brushing, Cue, Floss, Grateful, Traffic, Mental
Brush My Teeth
Practice Gratitude
Brushing
Cue
Floss
Grateful
Traffic
Mental
How I Practice Gratitude While Brushing My Teeth - Babeskills
I once read you could use periods of pause, like sitting in traffic, making a cup of coffee or waiting for something to download as a “cue” to remember to practice gratitude.That “cue” for me is brushing my teeth! Those two minutes or so it takes to brush and floss is the perfect time to do a mental gratitude practice. I often run through a list of things I am grateful for, both of which have and have not manifested yet. #gratitude #selflove
Babeskills
Babeskills
Healthy Mindset
Gratitude walks have become as essential for me as brushing my teeth! Learn what is a gratitude walk and the benefits on my blog! Pin now, read later! Healthy Lungs, Supportive Husband, Deepest Gratitude, Body Scanning, Mental And Emotional Health, Human Mind
Healthy Lungs
Supportive Husband
Deepest Gratitude
Body Scanning
Mental And Emotional Health
Human Mind
What Is A Gratitude Walk and How To Take One. - Babeskills
Gratitude walks have become as essential for me as brushing my teeth! Learn what is a gratitude walk and the benefits on my blog! Pin now, read later!
Babeskills
Babeskills
Healthy Mindset
Do you suffer from FOPO or fear of other people's opinions? Here's what to do about it. People Pleaser, Great Fear, Stop Worrying, Perfectionism, Goop, Think Big
People Pleaser
Great Fear
Stop Worrying
Perfectionism
Goop
Think Big
Do you suffer from FOPO? Fear Of Other People's Opinions - Babeskills
Do you suffer from FOPO or fear of other people's opinions? Here's what to do about it.
Babeskills
Babeskills
Healthy Mindset
Do you suffer from FOPO or Fear of Other People’s Opinions? Here's why it's a problem: we think we only matter based on what other people thing and we’re also LIMITING ourselves and our potential because of the fear of what other people think.It’s pretty sad to think we might not being living up to our potential or experiencing life to the fullest. Head to the blog (link in bio) for signs of FOPO and what you can do about it! High Vibes, Suffer, Other People, Karl, Potential, Slip Dress, Outfit Ideas, Matter
High Vibes
Suffer
Other People
Karl
Potential
Slip Dress
Outfit Ideas
Matter
BY ERIKA DELLATORRE KARL (@babeskills) • Instagram photos and videos
Do you suffer from FOPO or Fear of Other People’s Opinions? Here's why it's a problem: we think we only matter based on what other people thing and we’re also LIMITING ourselves and our potential because of the fear of what other people think.It’s pretty sad to think we might not being living up to our potential or experiencing life to the fullest. Head to the blog (link in bio) for signs of FOPO and what you can do about it!
Babeskills
Babeskills
Healthy Mindset