Discover the many benefits of Yoga training and living a holistic lifestyle.
Janusirsasana Head to Knee Pose Steps Benefits
“Yoga develops the body and mind. It has many physical and mental benefits. that’s why it is very beneficial to stay healthy.” In the busy times of today, many people are tense together with physical problems, and especially working people. It is okay for these problems to happen for a while, but if it persists, the situation of depression becomes. To get rid of these problems, you should practice Janusirsasana.