More ideas from Steffanya
Desenho

Pen & Ink Depictions of Trees Sprouting into Animals by Alfred Basha - love the bear. am now definitely thinking of tattoo ideas involving this.

Trim, tone and sculpt your entire core with this 30 minute Ab Workout Routine for women! 10 strengthening and tightening moves to target your abs, obliques, lower back and the deep muscles of the core, and get you hot abs, fast! http://www.spotebi.com/workout-routines/30-minute-ab-workout-routine-for-women/

Trim, tone and sculpt your entire core with this 30 minute Ab Workout Routine for women! 10 strengthening and tightening moves to target your abs, obliques, lower back and the deep muscles of the core (Fitness Workouts Abs)

Bikini Body Workout  Legs and Thighs Strengthen, Tone, & Sculpt

Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs! Bikini body workout for legs and thighs.

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to sculpt your abs in no time for a slim, toned and trim belly.

Tutorial de Contorno usando a Base Creme Efeito Pó Mary Kay! <3 Confira o passo a passo!

Tutorial de Contorno usando a Base Creme Efeito Pó Mary Kay! <3 Confira o passo a passo!