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Yoga for arthritic hands. Pose modifications and props that can help you practice yoga despite arthritis in the hands and/or wrists:

Yoga for arthritic hands. Pose modifications and props that can help you practice yoga despite arthritis in the hands and/or wrists:

Tone and strengthen your abs with this quick, 20-minute yoga routine. Get the full yoga routine here: http://paleo.co/strongabsyoga

Tone and strengthen your abs with this quick, 20-minute yoga routine. Get the full yoga routine here: http://paleo.co/strongabsyoga

Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.

Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.

Yoga flow

Yoga flow

The designer: Ten-year partners Laura Taylor and Ryan Holliday-Stevens' trademark for their cool-girl favorite brand, Solace London, sleek minimalism with a dramatic flair. This season it's all about: Exaggerated ruffles, exposed-shoulder silhouettes, and architectural styles. Subtle pinstripes and bright colors add a playful, resort edge.

The designer: Ten-year partners Laura Taylor and Ryan Holliday-Stevens' trademark for their cool-girl favorite brand, Solace London, sleek minimalism with a dramatic flair. This season it's all about: Exaggerated ruffles, exposed-shoulder silhouettes, and architectural styles. Subtle pinstripes and bright colors add a playful, resort edge.