More ideas from Ana Sofia
The exercises are the combination of strengthening and cardio workouts which are perfect for the inner and outer thighs. You will need to spare just 5 minutes of your time to practice this highly recommended exercises. It is guaranteed that you will get the results but also the burning legs, too. #fat#diet#fatburn#loseweight#overweight#health#fitness#foxhealthy#fitness

The exercises are the combination of strengthening and cardio workouts which are perfect for the inner and outer thighs. You will need to spare just 5 minutes of your time to practice this highly recommended exercises. It is guaranteed that you will get the results but also the burning legs, too. #fat#diet#fatburn#loseweight#overweight#health#fitness#foxhealthy#fitness

This tiny floral ankle tattoo is too cute!

This tiny floral ankle tattoo is too cute!

Confession: It's been a long time since we've been to Red Robin, but we'll always remember their campfire sauce. A mixture of mayo and barbecue sauce, it tastes good on literally everything. Burgers, fries, onion rings, tater tots, shrimp ... the possibilities are endless. #easyrecipe #sauce #burger #condiment #campfiresauce

Confession: It's been a long time since we've been to Red Robin, but we'll always remember their campfire sauce. A mixture of mayo and barbecue sauce, it tastes good on literally everything. Burgers, fries, onion rings, tater tots, shrimp ... the possibilities are endless. #easyrecipe #sauce #burger #condiment #campfiresauce

Coffee For Fuel #diarytips

Coffee For Fuel #diarytips

I like this format for a habit tracker. My horizontal one barely fits on the page | Bullet Journal Ideas

I like this format for a habit tracker. My horizontal one barely fits on the page | Bullet Journal Ideas

Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large ran…

Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large ran…

Glute finishers are a great addition to any workout and an excellent way to add extra training stimulus to help build a beautiful booty without over-taxing your body.  Try these finishers after your next strength training workout, as gluteal activators before your workout or even as a stand-alone "Jane Fonda" style workout and you'll be on your way to a more curvy backside and stronger, more functional glutes.  #getglutes.com  #bestbootyworkout

Glute finishers are a great addition to any workout and an excellent way to add extra training stimulus to help build a beautiful booty without over-taxing your body. Try these finishers after your next strength training workout, as gluteal activators be

30 day abs challenge to lose belly pooch by bleu.

30 day abs challenge to lose belly pooch by bleu.

How Not To Bullet Journal - Big Hairy Audacious Goals and Their Consequences

How Not To Bullet Journal - Big Hairy Audacious Goals and Their Consequences

Lauren Fitzmaurice of @renmadecalligraphy shows you 5 fun ways to practice lettering using products from Tombow USA and Webster's Pages.

Lauren Fitzmaurice of @renmadecalligraphy shows you 5 fun ways to practice lettering using products from Tombow USA and Webster's Pages.

Not only does bullet journaling offer an awesome artsy outlet, but teaches journalers some awesome life lessons that make life a little simpler.

Not only does bullet journaling offer an awesome artsy outlet, but teaches journalers some awesome life lessons that make life a little simpler.

Bacalhau no forno com camarão e molho béchamel | Food From Portugal

A delicious recipe of cod cooked in olive oil, onion and garlics, seasoned with pepper, that goes in the oven mixed in fried potatoes and shrimps.

Crispy Oven Fried Garlic Mushrooms- Low carb , paleo, & gluten free.

Crispy Oven Fried Garlic Mushrooms- Low carb , paleo, & gluten free.