António Sobral

António Sobral

António Sobral
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Infographic: The Effects of Stress #blog #fitness #weight #tips #pretty #lovely #wellbeing #balanced #living #lifestyle #women #abs #lean #beauty

Infographic: The Effects of Stress #blog #fitness #weight #tips #pretty #lovely #wellbeing #balanced #living #lifestyle #women #abs #lean #beauty

Infographic: The Amygdala Hijack www.sovhealth.com … ?utm_content=bufferda5d3&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

Infographic: The Amygdala Hijack www.sovhealth.com … ?utm_content=bufferda5d3&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

In Post Traumatic Stress Disorder (PTSD), there are significant physical changes within the brain as a result of trauma.

In Post Traumatic Stress Disorder (PTSD), there are significant physical changes within the brain as a result of trauma.

What is EMDR Therapy? How Does EMDR Therapy Work? What does EMDR Therapy Treat?

What is EMDR Therapy? How Does EMDR Therapy Work? What does EMDR Therapy Treat?

Much of trauma healing is helping the nervous system become more "resilient." Rather than spend a few hours or even days drowning in a state of terror, tension and nervousness after getting triggered, doing one or more of these exercises can help the nervous system shift into a different state sooner. Each time you do…

Much of trauma healing is helping the nervous system become more "resilient." Rather than spend a few hours or even days drowning in a state of terror, tension and nervousness after getting triggered, doing one or more of these exercises can help the nervous system shift into a different state sooner. Each time you do…