another_dreamer_s2

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another_dreamer_s2
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Volleyball workouts for home This is only a tiny bit of what we used to do in high school for summer workouts.  For five days a week it would be  Day 1: Cardio  Day 2: Abs Day 3: Legs Day 4: Arms (plus ball handling)  And Day 5 would be one work out from each day.  It used to be killer, but once we saw results and how in shape we were it was totally worth the pain

Volleyball workouts for home This is only a tiny bit of what we used to do in high school for summer workouts. For five days a week it would be Day Cardio Day Abs Day Legs Day Arms (plus ball handling) And Day 5 would be one work out from

Pumpkin Spiced Oatmeal - A warm, creamy bowl of pumpkin spiced oatmeal is a great way to start your morning! #weightwatchers

Pumpkin Spiced Oatmeal cup uncooked oats (us GF oats of gluten-free) cup unsweetened almond milk cup water pinch of pumpkin pie spice pinch of cinnamon For topping: 1 tbsp skinny pumpkin butter 1 tbsp skinny pumpkin granola