How To Overcome The Most Common Meditation Hurdle, From An Expert
Meditation can also be notoriously difficult for many, many people. And a lot of the time, the problem lies in trying too hard, according to Light Watkins.
Our Breath Is As Personal As Our Fingerprint — Which Of The 4 Types Are You?
It's helpful to discover the characteristics of our unique breath pattern. Here's what the four common types mean and how to find your own pattern.
How To DIY Your Own Health-Minded Wellness Retreat This Year
Accessible wellness resorts are making it easier than ever to experience the full range of R&R for body, mind, and soul over a long weekend (or more!) away.
The One Word That Finally Helped Me Get Happier — When Nothing Else Worked
Instead of pursuing happiness, I started pursuing "wholeness." Here's how that changed everything for me.
Can Mindfulness Really Help You Heal From Addiction?
How mindfulness can help us battle addiction, including increasing self-efficacy and living in the present moment.
Meditation Can Alter Our Perception Of Time, New Study Finds
Mindfulness meditation can make it feel like time is passing by faster, research shows. Here's why the time distortion happens.
What Causes Inner Emptiness? (And What To Do About It)
Where does that feeling of inner emptiness come from? A therapist explains why you feel empty inside and what you can do to finally feel full.
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A Meditation To Squash Fear & Tap Into Your Intuition (It's In There Somewhere!)
Learn how to distinguish fear from intuition with this primer, and snag a simple meditation routine that will help you tap into your intuitive voice.
How To Stop Planning To Meditate & Start Practicing Mindfulness
Interested in starting a meditation practice, but think you're too busy? A psychologist explains how to get past the excuses and practice mindfulness every day.
3 Actually Tangible Ways To Practice Mindfulness During Sex
Research shows mindfulness during sex makes sex more pleasurable and heightens sensations. Here are a few playful, sexy mindful practices to try.
Jealous: The Heart's Quest for Belonging | Karyn Shanks MD
Jealous--we ALL know the sting of it and have been smacked down by the shame of it, but it's really a normal part of being humans who thrive on connection.
Stress Less, Accomplish More: Meditation for Extraordinary Performance
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