"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // (Step Challenge Names)
Banana Chocolate Chip Oatmeal Cookies recipe - 3 ingredients, no added sugar and naturally vegan. Ready from start to finish in 20 minutes. 2 banana's, 1 cup of Quaker oats and 3 Tbsp. of dark chocola(Vegan Oatmeal Cookies)
Swap honey with maple syrup. This Healthy Peanut Butter Granola is the perfect make-ahead breakfast recipe! With only 6 ingredients its so easy to make! Gluten-free, dairy-free, refined sugar free, oil free and vegan!
Banana Espresso Chocolate Chip Muffins are ultra tender and moist and absolutely loaded with flavor. The perfect breakfast treat! One of my ALL time fave muffin recipes for over 7 years! You gotta make this one :)
gluten free pineapple coconut muffins Make a batch of these tasty muffins on the weekend, and you have a homemade breakfast ready to go all week - the perfect pairing for your regular morning joe, or iced coffee when the temperature rises.