I am not anxious. I am just extremely well educated about all the things that can go catastrophically wrong.
A new client just told me it is OK to be angry at work, but not OK to have anxiety. It got me to thinking ..... after all they are both just energy.
It’s easy to get really stressed and anxious and worn out. Don’t let your situation get the upper hand- take a deep breath and just know that you can do it!
I think too much. I think ahead. I think behind. I think sideways. I think it all. If it exists, I've fucking thought of it.
Sometimes we so badly want things to turn out well that our anxiety stops us from ever achieving it. Here are 9 tips to banish the panic, plus ways to deal with an anxious moment.
lost truth depression suicidal suicide I DON'T KNOW broken hopeless cut cutter not mine fake help me bulimic im fine fake smile i'm lying stressful credittotheowner im worthless Anoreixa eating disroders depressive quotes monsters are inside us are real
Literally the best description Ive found of how anxiety disorder feels during an attack.
Quote on anxiety: I will breathe. I will think of solutions, I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don't quit. -Shayne McClendon. www.HealthyPlace.com
It’s not all in your head: | 13 Graphs Anyone Who's Ever Been Anxious Will Understand