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Strength Training for Runners

Runners strength train (ST) for injury prevention, endurance, speed improvements, and weight maintenance. Coaches advocate running 70%-80% of weekly miles as…
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1,924 Pins
 4h
Collection by
Angelo Wilson

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Core

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Posterior Chain

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Upper Body

75 Pins

Lower Body

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Full Body

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Bdy Wt + Run (Hybrid)

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Lift + Run (Hybrid Workouts)

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Lift + Plyos (Complex Training)

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Hvy Wt, Low Rep

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Power Training

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Speed and Endurance

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Speedwork ST

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Running Fatigue

66 Pins

Brain Training & Nutrition

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Gut Health & Training

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Racing Weight Maintenance

40 Pins

EPOC Benefits

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Running Economy & Form

58 Pins

Cross Training

30 Pins

Sup-Comp Training

14 Pins

Breathing Technique

25 Pins

Challenges

29 Pins

Bolt’s Workout

70 Pins

Farah’s Workout

83 Pins