When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Strength Training for Runners

Runners strength train (ST) for injury prevention, endurance, speed improvements, and weight maintenance. Coaches advocate running 70%-80% of weekly miles as…
1,924 Pins
Collection by
Angelo Wilson

Similar ideas popular now


166 Pins

Posterior Chain

181 Pins

Upper Body

75 Pins

Lower Body

83 Pins

Full Body

85 Pins

Bdy Wt + Run (Hybrid)

56 Pins

Lift + Run (Hybrid Workouts)

62 Pins

Lift + Plyos (Complex Training)

73 Pins

Hvy Wt, Low Rep

66 Pins

Power Training

38 Pins

Speed and Endurance

43 Pins

Speedwork ST

67 Pins

Running Fatigue

66 Pins

Brain Training & Nutrition

259 Pins

Gut Health & Training

70 Pins

Racing Weight Maintenance

40 Pins

EPOC Benefits

22 Pins

Running Economy & Form

58 Pins

Cross Training

30 Pins

Sup-Comp Training

14 Pins

Breathing Technique

25 Pins


29 Pins

Bolt’s Workout

70 Pins

Farah’s Workout

83 Pins