A quote from Bruce Lee Becoming an elite athlete needs to do a cycle in his training to achieve optimum performance. This is what we call the cycles of flow. Using only tension without relaxing or releasing the struggle isn't enough. One must need to rele
Wing Chun's Most Famous Principle. Wing Chun's centre line structure deflect the opponent's attack through the centre. Through the economy of moment, the centre line concept relates the ability of moving efficiently and directly against an attacker.
Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat.