Andrey Carvalho

Andrey Carvalho

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Andrey Carvalho
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Wing Chun - Hand and wrist conditioning - YouTube

This is my personal hand and wrist conditioning routine. I perform each one of these exercises in succession as one routine. Video edited for time.

A quote from Bruce Lee Becoming an elite athlete needs to do a cycle in his training to achieve optimum performance. This is what we call the cycles of flow. Using only tension without relaxing or releasing the struggle isn't enough. One must need to release and recover from the struggle to achieve the flow state. Read article to learn more.

A quote from Bruce Lee Becoming an elite athlete needs to do a cycle in his training to achieve optimum performance. This is what we call the cycles of flow. Using only tension without relaxing or releasing the struggle isn't enough. One must need to rele

5 Basic Principles of Wing Chun More

Wing Chun's Most Famous Principle. Wing Chun's centre line structure deflect the opponent's attack through the centre. Through the economy of moment, the centre line concept relates the ability of moving efficiently and directly against an attacker.